Healthy Beef Burger

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Ingredients

For the burger patties

  • 1 Pound  lean ground beef
  • 1/2 Cup  mushrooms, finely chopped
  • 1/4  onion, finely chopped
  • egg white

For the feta spread

  • 4 Ounces  Greek yogurt
  • 6 Ounces  feta cheese crumbles
  • 1/4 Teaspoon  chopped dill weed
  • cloves garlic, minced
  • 2 Tablespoons  olive oil

For the Greek salsa and assembly

  • cucumber, cubed
  • tomato, cubed
  • 1/4 Cup  Kalamata olives, diced
  • 1/2 Cup  sweet onion, cubed
  • 1 Tablespoon  lemon juice
  •   Salt and pepper, to taste
  • whole wheat buns, toasted

This burger recipe is tweaked to lighten up this sometimes overly greasy and calorie-laden meal. We’ve put another healthy spin on burgers with Greek-inspired toppings.

Click here to see How to Make a Healthy Burger

Directions

For the burger patties

In a large bowl, mix together ground beef, chopped mushrooms, chopped onion, and egg white. Form into four 4-inch-round patties; refrigerate, covered, for 15 minutes to set. Grill patties over medium-high heat for 5 minutes on each side, flipping once.

For the feta spread

Combine yogurt, feta cheese, dill, and garlic in a medium bowl and blend until smooth.

For the Greek salsa and assembly

In a medium bowl, combine the cucumber, tomato, olives, and onion with the lemon juice. Season with salt and pepper, to taste. 

Place one burger patty in each bun, topping with ¼ of feta spread and ¼ of Greek salad topping.

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