Healthy Beef Burger

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Ingredients

For the burger patties

  • 1 Pound  lean ground beef
  • 1/2 Cup  mushrooms, finely chopped
  • 1/4  onion, finely chopped
  • egg white

For the feta spread

  • 4 Ounces  Greek yogurt
  • 6 Ounces  feta cheese crumbles
  • 1/4 Teaspoon  chopped dill weed
  • cloves garlic, minced
  • 2 Tablespoons  olive oil

For the Greek salsa and assembly

  • cucumber, cubed
  • tomato, cubed
  • 1/4 Cup  Kalamata olives, diced
  • 1/2 Cup  sweet onion, cubed
  • 1 Tablespoon  lemon juice
  •   Salt and pepper, to taste
  • whole wheat buns, toasted

This burger recipe is tweaked to lighten up this sometimes overly greasy and calorie-laden meal. We’ve put another healthy spin on burgers with Greek-inspired toppings.

Click here to see How to Make a Healthy Burger

Directions

For the burger patties

In a large bowl, mix together ground beef, chopped mushrooms, chopped onion, and egg white. Form into four 4-inch-round patties; refrigerate, covered, for 15 minutes to set. Grill patties over medium-high heat for 5 minutes on each side, flipping once.

For the feta spread

Combine yogurt, feta cheese, dill, and garlic in a medium bowl and blend until smooth.

For the Greek salsa and assembly

In a medium bowl, combine the cucumber, tomato, olives, and onion with the lemon juice. Season with salt and pepper, to taste. 

Place one burger patty in each bun, topping with ¼ of feta spread and ¼ of Greek salad topping.

Nutrition

Calories per serving:

442 calories

Dietary restrictions:

Low Carb Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free

Daily value:

22%

Servings:

4
  • Fat 30g 46%
  • Carbs 11g 4%
  • Saturated 12g 60%
  • Fiber 2g 7%
  • Trans 1g
  • Sugars 6g
  • Monounsaturated 12g
  • Polyunsaturated 1g
  • Protein 33g 66%
  • Cholesterol 115mg 38%
  • Sodium 553mg 23%
  • Calcium 278mg 28%
  • Magnesium 51mg 13%
  • Potassium 673mg 19%
  • Iron 4mg 20%
  • Zinc 7mg 47%
  • Phosphorus 398mg 57%
  • Vitamin A 114µg 13%
  • Vitamin C 10mg 17%
  • Thiamin (B1) 0mg 11%
  • Riboflavin (B2) 1mg 38%
  • Niacin (B3) 7mg 34%
  • Vitamin B6 1mg 36%
  • Folic Acid (B9) 39µg 10%
  • Vitamin B12 3µg 54%
  • Vitamin D 0µg 0%
  • Vitamin E 2mg 8%
  • Vitamin K 22µg 27%
MORE FROM EDAMAM Have a question about nutritional data? Let us know.
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