'Healthy' 12-Layer Nachos

Nachos.
Arthur Bovino

Ingredients

  • Homemade tortilla chips (always corn!)
  • Simple salsa
  • Guacamole
  • 2 large onions, minced
  • Canola or vegeable oil
  • One 15-ounce can refried beans
  • 1 ½ pound skirt steak
  • 2 dried red chiles, pounded to powder
  • ¼ teaspoon salt
  • Pepper
  • Shredded Cheddar
  • Dollop of crema
  • 2 tomatoes, minced
  • Spring onion, minced
  • Cotija, crumbled
  • 1 jalapeño, thinly-sliced
  • 1 bunch cilantro, chiffonaded

When I think snacks, I think nachos. And when I think nachos I think about all the horrible nachos I've eaten over the years. You always get what ends up being a platter of chips with a smattering of toppings centered on top that disappears way too quickly. It's a ploy to get you to eat a bunch of nasty chips. Stuff it. I don't want your stinkin' chips. I want some real nachos!

So what are real nachos? A full distribution of toppings per each nacho. Fully-dressed individual nachos that are layered with each flavor so that you don't miss out on anything. It's nachos as meal really — there's so much stuff on each one that you could probably be satisfied by dinner eating just six of them.

Want to use canned refried beans? Go ahead, just don't skimp on five-minute stuff, man: simple salsa, chips, and guac. Then layer the chips, bean, steak, Cheddar, salsa, guacamole, crema, tomato, onion, spring onion, jalapeño, and cilantro. Heck, you could even argue that these are healthy. Think about it. Nachos that are baked, not fried; raw vegetables... it's almost a diet. Layer it high and proud.

Click here to see Recipe SWAT Team: Snacks.

Click here to see A Healthy Super Bowl Menu.

Directions

Make chips, salsa and guac. I'll catch hell for this, but sometimes you have to cut a few corners: refried beans from a can doctored up is a quick fix. Sauté 1 minced onion in oil. When translucent, stir in the refried beans and add a half cup of the salsa. Simmer.

Cut the steak into 2 or 3 pieces so that they'll fit in your pan. Crush the dried red peppers with salt in a coffee grinder or a molcajete. Coat the steak evenly with the rub on both sides. Heat a pan with oil, cook the steak for 2 minutes on high, flip, repeat, remove and let rest. Then slice in thin strips.

To assemble the dish, preheat the oven to 400 degrees. And remember, it's about even distribution, order of layering for structure, and height. The more evenly and completely coverd, and the higher done, the better. Maximum flavor. If you have to take 2 bites out of it, then that's a nacho worth eating. Spoon a layer of refried beans over each nacho. Place a strip of steak on each chip, then completely sprinkle each chip with Cheddar. Bake in the oven at 400 degrees to melt for 2 minutes then remove. You can fold over the crunchy bits of Cheddar from the pan back onto the chips. Then it's about structured layering and what will stick.

To serve, layer the chips, beans, steak, Cheddar, warm salsa, guac, onion, tomato, crema, cotija, jalapeño, and cilantro. Repeat until done. 6 of these will fill you up nicely.

 

Nutrition

Calories per serving:

318 calories

Dietary restrictions:

Low Carb Sugar Conscious, Gluten Free, Wheat Free, Egg Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free

Daily value:

16%

Servings:

6
  • Fat 97g 150%
  • Carbs 102g 34%
  • Saturated 37g 186%
  • Fiber 26g 106%
  • Trans 5g
  • Sugars 23g
  • Monounsaturated 44g
  • Polyunsaturated 7g
  • Protein 165g 330%
  • Cholesterol 442mg 147%
  • Sodium 2,651mg 110%
  • Calcium 312mg 31%
  • Magnesium 364mg 91%
  • Potassium 4,419mg 126%
  • Iron 20mg 113%
  • Zinc 44mg 296%
  • Phosphorus 1,554mg 222%
  • Vitamin A 287µg 32%
  • Vitamin C 95mg 159%
  • Thiamin (B1) 1mg 64%
  • Riboflavin (B2) 2mg 143%
  • Niacin (B3) 39mg 193%
  • Vitamin B6 4mg 198%
  • Folic Acid (B9) 197µg 49%
  • Vitamin B12 17µg 279%
  • Vitamin D 1µg 0%
  • Vitamin E 4mg 21%
  • Vitamin K 201µg 251%
Have a question about nutritional data? Let us know.
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