Hash Brown Strata

Aug 14, 2012 @ 6:12 PM
Posted by Build A Menu, Special Contributor

Nutrition

Cal/Serving: 181
Daily Value: 9%
Servings: 8

Low-Carb
Gluten-Free, Wheat-Free, Sugar-Conscious

Fat	13g	21%
Saturated	7g	35%
Trans	0g	0%
Carbs	2g	1%
Fiber	0g	1%
Sugars	1g	0%
Protein	13g	26%
Cholesterol	132mg	44%
Sodium	182mg	8%
Calcium	211mg	21%
Magnesium	14mg	4%
Potassium	141mg	4%
Iron	1mg	5%
Zinc	2mg	12%
Vitamin A	511IU	10%
Vitamin C	2mg	4%
Thiamin (B1)	0mg	2%
Riboflavin (B2)	0mg	13%
Niacin (B3)	1mg	4%
Vitamin B6	0mg	6%
Folic Acid (B9)	18µg	4%
Vitamin B12	1µg	13%
Vitamin D	1µg	0%
Vitamin E	0mg	2%
Vitamin K	2µg	3%
Fatty acids, total monounsaturated	4g	0%
Fatty acids, total polyunsaturated	1g	0%

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This strata is incredibly easy and inexpensive to make, and is great for serving a large crowd for breakfast.

INGREDIENTS

Half 32-ounce bag frozen hash browns
2 cloves garlic, minced
Salt and pepper, to taste
4 eggs
1/8 cup milk
1/2 cup ground beef
1 cup shredded mozzarella cheese
1 tomato, diced

DIRECTIONS

Preheat the oven to 375 degrees.

Brown the hash browns in a skillet and add the garlic, pepper and salt to taste. Remove from skillet and set aside. In the same skillet, brown the ground beef. Drain the beef and set aside as well. Put the eggs in a bowl and whisk it together with the milk. Put the hash browns on the bottom of a glass pie dish. Add the egg mixture and press down to make sure that all of the hash browns are covered. Add the cooked ground beef on top of the hash brown and egg mixture. Finally, sprinkle the cheese on top. Bake for 20 minutes, or until the top is golden brown and bubbling. Cut into slices and serve.