Halibut Barigoule

Halibut Barigoule
BLT Fish/ESquared Hospitality

Ingredients

For the barigoule sauce

  • 4 1/2 Pounds  baby artichokes
  •   Juice of 1 lemon
  • 1/4 Cup  extra-virgin olive oil
  •   2-3 strips bacon, chopped
  • 1/2 Cup  chopped fennel, stalks only
  • 1/2 Cup  chopped yellow onion
  • 1/4 Cup  chopped leeks, white parts only
  • clove garlic, minced
  • 3 Cups  dry white wine
  • 4 Cups  vegetable stock
  • sprigs fresh thyme

For the ferns and fava beans

  • 3/4 Pounds  fiddlehead ferns
  • 1/4 Pound  shelled fava beans
  •   2-3 teaspoons olive oil
  •   Salt and pepper, to taste

For the fish

  •   1-2 tablespoons olive oil
  •   Two 4- to 5-ounce boneless, skinless halibut fillets*
  •   Salt and pepper, to taste
  •   2-3 teaspoon chopped fresh dill, for garnish

A wonderful update to the classic Provençal barigoule, this dish, light and full of flavor, with the addition of fiddlehead ferns and fava beans, definitely marks the arrival of spring!

Directions

For the barigoule sauce

Trim off the outer leaves of the artichokes. Then, with a paring knife, cut off the inner leaves until only the heart remains. Cut into quarters, and rub with lemon juice to prevent browning.

Heat the olive oil in heavy saucepan over medium heat. Render the bacon until it is done, but not crispy or burnt. Add the fennel, onion, leeks, and garlic. Sauté until the onion is translucent, about 2-3 minutes.

Add the wine and bring to boil over high heat. Then, add the vegetable stock, return to a boil, and add the artichokes. Once the artichokes are tender, drain, reserving the cooking liquid, and let cool. Discard the fennel, onion, leeks, and garlic.

For the ferns and fava beans

Bring a large pot of salted water to a boil and set up an ice bath. Blanch the fiddlehead ferns and fava beans until al dente, about 3-5 minutes. Then, drain and transfer to the ice bath. Remove from the ice bath and set aside.

In a large skillet, heat the olive oil. Sauté the fiddlehead ferns and fava beans for 1-2 minutes. Season with salt and pepper, to taste.

For the fish

Brush the olive oil on both sides of the halibut fillets. Season with salt and pepper, to taste. Heat a sauté pan over medium-high heat. Add the fillets and cook for about 5-7 minutes, turning once to sear both sides.

In another sauté pan, heat about 1 cup of the artichoke braising liquid and 2 cups of the trimmed artichokes. Transfer to serving bowls or deep plates. Place the halibut portions on top, and serve the fiddlehead fern mixture alongside. Garnish with the dill.

Notes

*Note: Salmon or sea scallops would also work with this dish.

Nutrition

Calories per serving:

1,462 calories

Dietary restrictions:

High Fiber Dairy Free, Gluten Free, Wheat Free, Egg Free, Milk Free, Peanut Free, Tree Nut Free, Soy Free, Shellfish Free

Daily value:

73%

Servings:

2
  • Fat 124g 191%
  • Carbs 289g 96%
  • Saturated 23g 116%
  • Fiber 126g 502%
  • Trans 0g
  • Sugars 43g
  • Protein 151g 303%
  • Cholesterol 173mg 58%
  • Sodium 6,336mg 264%
  • Calcium 1,266mg 127%
  • Magnesium 1,545mg 386%
  • Potassium 11,291mg 323%
  • Iron 38mg 212%
  • Zinc 17mg 113%
  • Phosphorus 3,194mg 456%
  • Vitamin A 14,394IU 288%
  • Vitamin C 394mg 657%
  • Thiamin (B1) 2mg 142%
  • Riboflavin (B2) 3mg 159%
  • Niacin (B3) 62mg 309%
  • Vitamin B6 5mg 229%
  • Folic Acid (B9) 1,639µg 410%
  • Vitamin B12 3µg 53%
  • Vitamin D 12µg 3%
  • Vitamin E 20mg 100%
  • Vitamin K 459µg 573%
  • Fatty acids, total monounsaturated 77g
  • Fatty acids, total polyunsaturated 16g
See detailed nutritional info Have a question about nutritional data? Let us know.

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