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Guacamole del Sur Recipe
May 04, 2012 @ 5:47 PM
Posted by
Daily Value: 12%
Servings: 2
High-Fiber, Low-Carb
Vegetarian, Gluten-Free, Wheat-Free, Sugar-Conscious
Posted by
Nutrition
Cal/Serving: 249Daily Value: 12%
Servings: 2
High-Fiber, Low-Carb
Vegetarian, Gluten-Free, Wheat-Free, Sugar-Conscious
| Fat | 23g | 35% |
| Saturated | 3g | 17% |
| Carbs | 14g | 5% |
| Fiber | 10g | 41% |
| Sugars | 1g | 0% |
| Protein | 3g | 7% |
| Cholesterol | 1mg | 0% |
| Sodium | 310mg | 13% |
| Calcium | 29mg | 3% |
| Magnesium | 46mg | 11% |
| Potassium | 757mg | 22% |
| Iron | 1mg | 5% |
| Zinc | 1mg | 7% |
| Vitamin A | 276IU | 6% |
| Vitamin C | 17mg | 28% |
| Thiamin (B1) | 0mg | 6% |
| Riboflavin (B2) | 0mg | 12% |
| Niacin (B3) | 3mg | 14% |
| Vitamin B6 | 0mg | 19% |
| Folic Acid (B9) | 123µg | 31% |
| Vitamin B12 | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin E | 3mg | 16% |
| Vitamin K | 34µg | 42% |
| Fatty acids, total monounsaturated | 15g | 0% |
| Fatty acids, total polyunsaturated | 3g | 0% |
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INGREDIENTS
- 1 1/2 avocados, skinned and pitted
- 1/2 ounce tomatillo, diced
- 1 teaspoon lime juice
- Sea salt, to taste
- 1/2 tablespoon chopped cilantro
- 1/10 ounce grasshoppers (chapulines)
- 1/2 teaspoon cotija cheese
DIRECTIONS
Combine the first 5 ingredients in a Molcajete glass. Combine the grasshoppers and cheese in a small bowl. Muddle the contents of the glass and combine with the grasshoppers and cheese.
Recipe Details
Servings: 2Cuisine: Mexican
Special Designations: Kid-friendly
