Guacamole

Guacamole
Staff Writer
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Guacamole

Rockerbox Garlic Flakes pack an extra punch of flavor in this guacamole recipe, and save you the time from peeling and mincing fresh garlic without sacrificing the authentic flavor.

3
Servings
74
Calories Per Serving
Deliver Ingredients

Notes

To read more about Rockerbox Garlic and to purchase Rockerbox products, visit the website

Ingredients

  • avocados, peeled, pitted, and mashed
  • lime, juiced
  • 1  Teaspoon  salt
  • 1/2  Cup  diced onion
  • 3  Tablespoons  chopped fresh cilantro
  • Roma tomatoes, diced
  • 2  Teaspoons  Rockerbox Garlic Flakes

Directions

In a medium bowl, combine the avocado, lime juice, salt, onion, cilantro, and garlic flakes. Once this is thoroughly mixed, fold in the tomatoes. Refrigerate for 1 hour to chill, or serve immediately. 

Nutritional Facts

Total Fat
2g
3%
Sugar
2g
2%
Cholesterol
14mg
5%
Carbohydrate, by difference
8g
6%
Protein
7g
15%
Vitamin A, RAE
3µg
0%
Vitamin C, total ascorbic acid
1mg
1%
Calcium, Ca
53mg
5%
Folate, total
21µg
5%
Iron, Fe
1mg
6%
Magnesium, Mg
12mg
4%
Niacin
2mg
14%
Phosphorus, P
75mg
11%
Selenium, Se
8µg
15%
Sodium, Na
308mg
21%
Water
36g
1%
Zinc, Zn
1mg
13%

Guacamole Shopping Tip

Basic Latin ingredients include chiles, rice, adobo seasoning, and beans.

Guacamole Cooking Tip

Latin food often packs a lot of heat, so try to moderate the amount of chiles and spices you use for your dish.