Grilled Portobello Mushroom Burgers Recipe


Nutrition

Cal/Serving: 196
Daily Value: 10%
Servings: 6

Low-Fat
Low-Fat-Abs, Vegetarian, Dairy-Free, Egg-Free, Milk-Free, Peanut-Free, Tree-Nut-Free, Soy-Free, Fish-Free, Shellfish-Free
Fat3g4%
Saturated1g3%
Carbs25g8%
Fiber3g10%
Sugars4g0%
Protein5g11%
Sodium200mg8%
Calcium53mg5%
Magnesium26mg7%
Potassium200mg6%
Iron2mg12%
Zinc1mg4%
Vitamin A50IU1%
Vitamin C3mg5%
Thiamin (B1)0mg15%
Riboflavin (B2)0mg14%
Niacin (B3)3mg14%
Vitamin B60mg6%
Folic Acid (B9)57µg14%
Vitamin B120µg0%
Vitamin D0µg0%
Vitamin E0mg0%
Vitamin K2µg3%
Fatty acids, total monounsaturated1g0%
Fatty acids, total polyunsaturated1g0%
Have a question about the nutrition data? Let us know.

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Grilled Portobello Mushroom Burger
Vegetarian Times

Portobello mushrooms have been called the steak of the vegetarian world because of their hearty flavor and texture. A marinade made with a medium-bodied red wine makes these mushroom burgers juicy as well as meaty. And unlike other burgers, they’re even good cold.

Wine pairing: These meaty veggie burgers need bold flavor to bring out their best, so serve them with a fruity white or full-bodied red wine.

Click here to see 10 Vegetarian Recipes.

Click here to see A Vegetarian Grilling Menu.

3
Ratings32

INGREDIENTS

  • 6 large Portobello mushrooms, stems and gills removed
  • 2 cups Syrah
  • 2 small shallots, chopped (¼ cup)
  • 1 clove garlic, chopped (about 1 teaspoon)
  • 8 black peppercorns
  • 2 sprigs thyme
  • Salt, to taste
  • 6 toasted whole-wheat hamburger buns
  • Vegan mayonnaise, onions, tomatoes, and arugula, for serving

DIRECTIONS

Poke holes all over mushrooms, making sure not to break them. Place in large glass baking dish.

Combine wine, shallots, garlic, peppercorns, and thyme in small saucepan, and season with salt. Bring to a boil. Reduce heat to medium-low, and simmer 5 minutes. Pour wine mixture over mushrooms, and stir to coat. Cover, and marinate 2 hours.

Preheat grill or broiler. Remove mushrooms from marinade, and discard liquid. Grill mushrooms 5 minutes on each side, or until browned and juicy. Serve on buns with burger fixings. 

Recipe Details

Serves 6

Shopping Notes:  When buying Portobello mushrooms, choose mushrooms that are smooth and brown on top with gills that look dry, not wet or sticky. And don’t throw out those stems and gills! Use them to make mushroom broth by covering with water and simmering 20-30 minutes

Per Serving: 166 calories; 7 grams protein; 2 grams total fat (0.5 grams saturated fat); 29 grams carbohydrates; 0 milligrams cholesterol; 216 milligrams sodium; 3 grams fiber; 5 grams sugars

 

Adapted from “Vegetarian Times Everything Vegan by Vegetarian Times Magazine

Servings: 6

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