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Grilled Portobello Mushroom Burgers Recipe
Feb 14, 2011 @ 11:20 AM
Posted by
Daily Value: 11%
Servings: 6
Low-Fat
Vegetarian
Posted by
Nutrition
Cal/Serving: 217Daily Value: 11%
Servings: 6
Low-Fat
Vegetarian
| Fat | 3g | 5% |
| Saturated | 1g | 3% |
| Carbs | 28g | 9% |
| Fiber | 4g | 14% |
| Sugars | 6g | 0% |
| Protein | 8g | 17% |
| Sodium | 494mg | 21% |
| Calcium | 56mg | 6% |
| Magnesium | 35mg | 9% |
| Potassium | 508mg | 15% |
| Iron | 3mg | 15% |
| Zinc | 1mg | 8% |
| Vitamin A | 50IU | 1% |
| Vitamin C | 5mg | 9% |
| Thiamin (B1) | 0mg | 20% |
| Riboflavin (B2) | 1mg | 37% |
| Niacin (B3) | 6mg | 31% |
| Vitamin B6 | 0mg | 11% |
| Folic Acid (B9) | 73µg | 18% |
| Vitamin B12 | 0µg | 1% |
| Vitamin D | 0µg | 0% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 2µg | 3% |
| Fatty acids, total monounsaturated | 1g | 0% |
| Fatty acids, total polyunsaturated | 1g | 0% |
Have a question about the nutrition data? Let us know.
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Vegetarian Times
Portobello mushrooms have been called the steak of the vegetarian world because of their hearty flavor and texture. A marinade made with a medium-bodied red wine makes these mushroom burgers juicy as well as meaty. And unlike other burgers, they’re even good cold.
Wine pairing: These meaty veggie burgers need bold flavor to bring out their best, so serve them with a fruity white or full-bodied red wine.
INGREDIENTS
- 6 large Portobello mushrooms, stems and gills removed
- 2 cups Syrah
- 2 small shallots, chopped (¼ cup)
- 1 clove garlic, chopped (about 1 teaspoon)
- 8 black peppercorns
- 2 sprigs thyme
- Salt, to taste
- 6 toasted whole-wheat hamburger buns
- Vegan mayonnaise, onions, tomatoes, and arugula, for serving
DIRECTIONS
Poke holes all over mushrooms, making sure not to break them. Place in large glass baking dish.
Combine wine, shallots, garlic, peppercorns, and thyme in small saucepan, and season with salt. Bring to a boil. Reduce heat to medium-low, and simmer 5 minutes. Pour wine mixture over mushrooms, and stir to coat. Cover, and marinate 2 hours.
Preheat grill or broiler. Remove mushrooms from marinade, and discard liquid. Grill mushrooms 5 minutes on each side, or until browned and juicy. Serve on buns with burger fixings.
Recipe Details
Serves 6
Shopping Notes: When buying Portobello mushrooms, choose mushrooms that are smooth and brown on top with gills that look dry, not wet or sticky. And don’t throw out those stems and gills! Use them to make mushroom broth by covering with water and simmering 20-30 minutes
Per Serving: 166 calories; 7 grams protein; 2 grams total fat (0.5 grams saturated fat); 29 grams carbohydrates; 0 milligrams cholesterol; 216 milligrams sodium; 3 grams fiber; 5 grams sugars
Adapted from “Vegetarian Times Everything Vegan” by Vegetarian Times Magazine
Servings: 6
