Grilled Pineapple Mango Salsa

Grilled Pineapple Mango Salsa
MeatlessMonday.com

Ingredients

  • 1/2  ripe pineapple, peeled, cored and sliced 1-inch thick
  •   2-4 jalapeños
  •   Olive oil, for grilling the pineapples and jalapeños
  • mango, peeled and diced
  • 1/4 Cup  minced red onion
  • scallions, sliced thinly
  • 3 Tablespoons  cilantro, chopped
  • 3 Tablespoons  lime juice
  • 2 Tablespoons  honey
  • 2 Tablespoons  extra-virgin olive oil
  •   2-3 dashes of hot sauce
  •   Salt and pepper, to taste

Grilling pineapple gives the fruit a lovely hint of smoke, while lime balances the sweet with sour citrus and jalapeño packs a spicy punch. Serve this summertime salsa atop your favorite bean burgers, salads, and tacos. This recipe came to us from Donna of Fab Frugal Food.

Directions

Preheat a gas grill or grill pan on medium-high heat.

Spray the pineapple and jalapeños with a little olive oil. Grill until the pineapples and jalapeños are charred slightly, about 2 minutes per side, then set aside to cool slightly. Dice the jalapeños and pineapple slices after they cool and place in a large bowl.

In a medium-sized bowl, stir together the mango, red onion, scallions, cilantro, lime juice, honey, and olive oil. Add the mango mixture to the charred, diced pineapples and jalapeños. Season with a few dashes of hot sauce and salt and pepper, to taste.

Chill in the refrigerator for at least 2 hours. Bring to room temperature before serving.

Nutrition

Calories per serving:

27 calories

Dietary restrictions:

Low Sodium Low Fat Abs, Low Potassium, Kidney Friendly, Vegetarian, Paleo, Dairy Free, Gluten Free, Wheat Free, Egg Free, Milk Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free

Daily value:

1%

Servings:

32
  • Fat 29g 45%
  • Carbs 158g 53%
  • Saturated 4g 21%
  • Fiber 15g 61%
  • Sugars 129g
  • Monounsaturated 20g
  • Polyunsaturated 3g
  • Protein 7g 14%
  • Sodium 101mg 4%
  • Calcium 156mg 16%
  • Magnesium 114mg 29%
  • Potassium 1,438mg 41%
  • Iron 3mg 18%
  • Zinc 1mg 8%
  • Phosphorus 130mg 19%
  • Vitamin A 255µg 28%
  • Vitamin C 414mg 690%
  • Thiamin (B1) 1mg 35%
  • Riboflavin (B2) 0mg 22%
  • Niacin (B3) 5mg 27%
  • Vitamin B6 1mg 59%
  • Folic Acid (B9) 272µg 68%
  • Vitamin E 9mg 45%
  • Vitamin K 127µg 159%
Have a question about nutritional data? Let us know.
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