Grilled Pineapple Mango Salsa

Grilled Pineapple Mango Salsa
MeatlessMonday.com

Ingredients

  • 1/2  ripe pineapple, peeled, cored and sliced 1-inch thick
  •   2-4 jalapeños
  •   Olive oil, for grilling the pineapples and jalapeños
  • mango, peeled and diced
  • 1/4 Cup  minced red onion
  • scallions, sliced thinly
  • 3 Tablespoons  cilantro, chopped
  • 3 Tablespoons  lime juice
  • 2 Tablespoons  honey
  • 2 Tablespoons  extra-virgin olive oil
  •   2-3 dashes of hot sauce
  •   Salt and pepper, to taste

Grilling pineapple gives the fruit a lovely hint of smoke, while lime balances the sweet with sour citrus and jalapeño packs a spicy punch. Serve this summertime salsa atop your favorite bean burgers, salads, and tacos. This recipe came to us from Donna of Fab Frugal Food.

Directions

Preheat a gas grill or grill pan on medium-high heat.

Spray the pineapple and jalapeños with a little olive oil. Grill until the pineapples and jalapeños are charred slightly, about 2 minutes per side, then set aside to cool slightly. Dice the jalapeños and pineapple slices after they cool and place in a large bowl.

In a medium-sized bowl, stir together the mango, red onion, scallions, cilantro, lime juice, honey, and olive oil. Add the mango mixture to the charred, diced pineapples and jalapeños. Season with a few dashes of hot sauce and salt and pepper, to taste.

Chill in the refrigerator for at least 2 hours. Bring to room temperature before serving.

Nutrition

Calories per serving:

27 calories

Dietary restrictions:

Low Sodium Low Fat Abs, Low Potassium, Kidney Friendly, Vegetarian, Paleo, Dairy Free, Gluten Free, Wheat Free, Egg Free, Milk Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free

Daily value:

1%

Servings:

32
  • Fat 1g 1%
  • Carbs 5g 2%
  • Saturated 0g 1%
  • Fiber 0g 2%
  • Sugars 4g
  • Monounsaturated 1g
  • Polyunsaturated 0g
  • Protein 0g 0%
  • Sodium 3mg 0%
  • Calcium 5mg 0%
  • Magnesium 4mg 1%
  • Potassium 45mg 1%
  • Iron 0mg 1%
  • Zinc 0mg 0%
  • Phosphorus 4mg 1%
  • Vitamin A 8µg 1%
  • Vitamin C 13mg 22%
  • Thiamin (B1) 0mg 1%
  • Riboflavin (B2) 0mg 1%
  • Niacin (B3) 0mg 1%
  • Vitamin B6 0mg 2%
  • Folic Acid (B9) 9µg 2%
  • Vitamin E 0mg 1%
  • Vitamin K 4µg 5%
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