Grilled Pineapple Mango Salsa
- 1/2 ripe pineapple, peeled, cored and sliced 1-inch thick
- 2-4 jalapeños
- Olive oil, for grilling the pineapples and jalapeños
- 1 mango, peeled and diced
- 1/4 Cup minced red onion
- 2 scallions, sliced thinly
- 3 Tablespoons cilantro, chopped
- 3 Tablespoons lime juice
- 2 Tablespoons honey
- 2 Tablespoons extra-virgin olive oil
- 2-3 dashes of hot sauce
- Salt and pepper, to taste
Grilling pineapple gives the fruit a lovely hint of smoke, while lime balances the sweet with sour citrus and jalapeño packs a spicy punch. Serve this summertime salsa atop your favorite bean burgers, salads, and tacos. This recipe came to us from Donna of Fab Frugal Food.
Preheat a gas grill or grill pan on medium-high heat.
Spray the pineapple and jalapeños with a little olive oil. Grill until the pineapples and jalapeños are charred slightly, about 2 minutes per side, then set aside to cool slightly. Dice the jalapeños and pineapple slices after they cool and place in a large bowl.
In a medium-sized bowl, stir together the mango, red onion, scallions, cilantro, lime juice, honey, and olive oil. Add the mango mixture to the charred, diced pineapples and jalapeños. Season with a few dashes of hot sauce and salt and pepper, to taste.
Chill in the refrigerator for at least 2 hours. Bring to room temperature before serving.
Calories per serving:27 calories
Dietary restrictions:Low Sodium Low Fat Abs, Low Potassium, Kidney Friendly, Vegetarian, Paleo, Dairy Free, Gluten Free, Wheat Free, Egg Free, Milk Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free
Have a question about nutritional data? Let us know.