Grilled Pineapple Mango Salsa Recipe


Nutrition

Cal/Serving: 27
Daily Value: 1%
Servings: 32

Low-Sodium
Low-Fat-Abs, Kidney-Friendly, Vegetarian, Paleo, Dairy-Free, Gluten-Free, Wheat-Free, Egg-Free, Milk-Free, Peanut-Free, Tree-Nut-Free, Soy-Free, Fish-Free, Shellfish-Free, Alcohol-Free
Fat1g1%
Saturated0g1%
Carbs5g2%
Fiber0g2%
Sugars4g0%
Protein0g0%
Sodium3mg0%
Calcium5mg0%
Magnesium4mg1%
Potassium45mg1%
Iron0mg1%
Zinc0mg0%
Phosphorus4mg1%
Vitamin A159IU3%
Vitamin C13mg22%
Thiamin (B1)0mg1%
Riboflavin (B2)0mg1%
Niacin (B3)0mg1%
Vitamin B60mg2%
Folic Acid (B9)8µg2%
Vitamin E0mg1%
Vitamin K4µg5%
Fatty acids, total monounsaturated1g0%
Fatty acids, total polyunsaturated0g0%
Have a question about the nutrition data? Let us know.

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Grilled Pineapple Mango Salsa
MeatlessMonday.com

Grilling pineapple gives the fruit a lovely hint of smoke, while lime balances the sweet with sour citrus and jalapeño packs a spicy punch. Serve this summertime salsa atop your favorite bean burgers, salads, and tacos. This recipe came to us from Donna of Fab Frugal Food.

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INGREDIENTS

  • 1/2 ripe pineapple, peeled, cored and sliced 1-inch thick
  • 2-4 jalapeños
  • Olive oil, for grilling the pineapples and jalapeños
  • 1 mango, peeled and diced
  • 1/4 cup minced red onion
  • 2 scallions, sliced thinly
  • 3 tablespoons cilantro, chopped
  • 3 tablespoons lime juice
  • 2 tablespoons honey
  • 2 tablespoons extra-virgin olive oil
  • 2-3 dashes of hot sauce
  • Salt and pepper, to taste

DIRECTIONS

Preheat a gas grill or grill pan on medium-high heat.

Spray the pineapple and jalapeños with a little olive oil. Grill until the pineapples and jalapeños are charred slightly, about 2 minutes per side, then set aside to cool slightly. Dice the jalapeños and pineapple slices after they cool and place in a large bowl.

In a medium-sized bowl, stir together the mango, red onion, scallions, cilantro, lime juice, honey, and olive oil. Add the mango mixture to the charred, diced pineapples and jalapeños. Season with a few dashes of hot sauce and salt and pepper, to taste.

Chill in the refrigerator for at least 2 hours. Bring to room temperature before serving.

Recipe Details

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Servings: 32
Cuisine: Mexican
Special Designations: Vegetarian, Healthy

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