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Grilled Oyster Mushrooms Recipe
Jun 28, 2012 @ 4:26 PM
Posted by
Daily Value: 26%
Servings: 4
High-Fiber, Low-Carb
Vegetarian, Gluten-Free, Wheat-Free, Sugar-Conscious
Posted by
Nutrition
Cal/Serving: 526Daily Value: 26%
Servings: 4
High-Fiber, Low-Carb
Vegetarian, Gluten-Free, Wheat-Free, Sugar-Conscious
| Fat | 47g | 73% |
| Saturated | 7g | 35% |
| Trans | 0g | 0% |
| Carbs | 19g | 6% |
| Fiber | 7g | 26% |
| Sugars | 4g | 0% |
| Protein | 13g | 27% |
| Cholesterol | 10mg | 3% |
| Sodium | 4273mg | 178% |
| Calcium | 211mg | 21% |
| Magnesium | 61mg | 15% |
| Potassium | 1123mg | 32% |
| Iron | 5mg | 26% |
| Zinc | 2mg | 16% |
| Vitamin A | 1521IU | 30% |
| Vitamin C | 28mg | 46% |
| Thiamin (B1) | 0mg | 20% |
| Riboflavin (B2) | 1mg | 49% |
| Niacin (B3) | 12mg | 58% |
| Vitamin B6 | 0mg | 16% |
| Folic Acid (B9) | 117µg | 29% |
| Vitamin B12 | 0µg | 3% |
| Vitamin D | 2µg | 0% |
| Vitamin E | 7mg | 35% |
| Vitamin K | 277µg | 346% |
| Fatty acids, total monounsaturated | 30g | 0% |
| Fatty acids, total polyunsaturated | 9g | 0% |
Have a question about the nutrition data? Let us know.
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These grilled oyster mushrooms are packed with flavor and so easy to make. White truffle oil in the dressing complements the earthiness of the mushrooms, while putting them on the grill until caramelized brings out their natural umami flavor.
INGREDIENTS
For the dressing:
- 1/8 cup canola oil
- 1/8 cup olive oil
- 1/4 cup white truffle oil
- 1/4 cup lemon juice
- 1 tablespoon fine sea salt
- 1 teaspoon whole black peppercorns
For the mushrooms:
- 2 pounds oyster mushrooms
- 1/4 cup canola oil
- 1/4 cup olive oil
- 1 tablespoon plus 1 teaspoon fine sea salt
- 1 tablespoon thyme leaves
- 1/4 cup sliced shallots
- 1 bunch flat-leaf parsley
- 1/2 cup grated Grana Padano
- Freshly ground black pepper, to taste
DIRECTIONS
For the dressing:
Combine all of the ingredients in a jar or leakproof container and shake well to combine. Set aside.
For the mushrooms:
Marinate the mushrooms in the canola oil, olive oil, 1 tablespoon of the salt, thyme, and shallots for 1 hour. Preheat the grill over high heat. Grill until caramelized and crispy on all sides. Toss the mushrooms with the dressing, parsley, cheese, remaining salt, and freshly ground black pepper, to taste.
Recipe Details
Servings: 4Cuisine: American
Special Designations: Vegetarian
