Grilled Beef Tenderloin Tips

Grilled Beef Tenderloin Tips


  • 2 Pounds  beef tenderloin tips
  •   Salt and freshly ground black pepper
  • 4 Tablespoons  olive oil
  •   3 zucchini or squash (or a combination), sliced into 1/2-inch rounds
  •   Dried red chile flakes, plus more to taste

These tender cubes of meat work well in stews or, during warmer months, can be easily grilled and served with seasonal vegetables. In this case, I sautéed zucchini and squash and, though it's not in the picture, a side of roasted asparagus with tomatoes and garlic. It was a little bit of a feast, but good times with friends and food. 

Hope you enjoy the same!

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In a bowl, season the meat well with salt and pepper, adding 2 tablespoons of the oil. Season the vegetables with salt, pepper, the remaining oil, and chile flakes.

Heat a gas grill or a grill pan on high and cook the meat for about 4-5 minutes on each side, depending on the thickness of the pieces. Cook the vegetables on the grill or sauté in a pan on high heat until softened, about 7-9 minutes. Remove the meat and let it rest while the vegetables finish cooking. Serve immediately and use any leftover meat for sandwiches the next day. 


Calories per serving:

937 calories

Dietary restrictions:

Low Carb Paleo, Dairy Free, Gluten Free, Wheat Free, Egg Free, Milk Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free, No Sugar Added

Daily value:



  • Fat 218g 336%
  • Carbs 19g 6%
  • Saturated 73g 367%
  • Fiber 6g 24%
  • Sugars 15g
  • Monounsaturated 109g
  • Polyunsaturated 12g
  • Protein 187g 374%
  • Cholesterol 771mg 257%
  • Sodium 690mg 29%
  • Calcium 323mg 32%
  • Magnesium 288mg 72%
  • Potassium 4,297mg 123%
  • Iron 16mg 86%
  • Zinc 34mg 224%
  • Phosphorus 1,830mg 261%
  • Vitamin A 66µg 7%
  • Vitamin C 105mg 176%
  • Thiamin (B1) 1mg 49%
  • Riboflavin (B2) 1mg 78%
  • Niacin (B3) 61mg 303%
  • Vitamin B6 6mg 290%
  • Folic Acid (B9) 241µg 60%
  • Vitamin B12 10µg 166%
  • Vitamin E 12mg 61%
  • Vitamin K 73µg 92%
Have a question about nutritional data? Let us know.
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