Grilled Beef Tenderloin Tips Recipe


Nutrition

Cal/Serving: 937
Daily Value: 47%
Servings: 3

Low-Carb
Paleo, Dairy-Free, Gluten-Free, Wheat-Free, Egg-Free, Milk-Free, Peanut-Free, Tree-Nut-Free, Soy-Free, Fish-Free, Shellfish-Free, Alcohol-Free
Fat73g112%
Saturated24g122%
Carbs6g2%
Fiber2g8%
Sugars5g0%
Protein62g125%
Cholesterol257mg86%
Sodium230mg10%
Calcium108mg11%
Magnesium96mg24%
Potassium1429mg41%
Iron5mg29%
Zinc11mg75%
Phosphorus610mg87%
Vitamin A393IU8%
Vitamin C35mg58%
Thiamin (B1)0mg15%
Riboflavin (B2)0mg25%
Niacin (B3)20mg101%
Vitamin B62mg96%
Folic Acid (B9)80µg20%
Vitamin B123µg55%
Vitamin E4mg20%
Vitamin K24µg30%
Fatty acids, total monounsaturated36g0%
Fatty acids, total polyunsaturated4g0%
Have a question about the nutrition data? Let us know.

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Grilled Beef Tenderloin Tips

These tender cubes of meat work well in stews or, during warmer months, can be easily grilled and served with seasonal vegetables. In this case, I sautéed zucchini and squash and, though it's not in the picture, a side of roasted asparagus with tomatoes and garlic. It was a little bit of a feast, but good times with friends and food. 

Hope you enjoy the same!

Click here to see Beef Recipes for Any Night of the Week

3.5
Ratings12

INGREDIENTS

  • 2 pounds beef tenderloin tips
  • Salt and freshly ground black pepper
  • 4 tablespoons olive oil
  • 3 zucchini or squash (or a combination), sliced into 1/2-inch rounds
  • Dried red chile flakes, plus more to taste

DIRECTIONS

In a bowl, season the meat well with salt and pepper, adding 2 tablespoons of the oil. Season the vegetables with salt, pepper, the remaining oil, and chile flakes.

Heat a gas grill or a grill pan on high and cook the meat for about 4-5 minutes on each side, depending on the thickness of the pieces. Cook the vegetables on the grill or sauté in a pan on high heat until softened, about 7-9 minutes. Remove the meat and let it rest while the vegetables finish cooking. Serve immediately and use any leftover meat for sandwiches the next day. 

Recipe Details

Servings: 3

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