Click the Like button to get updates directly in your Facebook feed
Follow @TheDailyMeal on Twitter
Greek Salad Recipe
Oct 21, 2010 @ 1:23 PM
Posted by
Daily Value: 7%
Servings: 4
Low-Carb
Vegetarian, Gluten-Free, Wheat-Free, Sugar-Conscious
Posted by
Nutrition
Cal/Serving: 146Daily Value: 7%
Servings: 4
Low-Carb
Vegetarian, Gluten-Free, Wheat-Free, Sugar-Conscious
| Fat | 12g | 18% |
| Saturated | 3g | 16% |
| Carbs | 9g | 3% |
| Fiber | 1g | 6% |
| Sugars | 4g | 0% |
| Protein | 3g | 6% |
| Cholesterol | 11mg | 4% |
| Sodium | 396mg | 17% |
| Calcium | 100mg | 10% |
| Magnesium | 26mg | 7% |
| Potassium | 285mg | 8% |
| Iron | 1mg | 5% |
| Zinc | 1mg | 5% |
| Vitamin A | 285IU | 6% |
| Vitamin C | 9mg | 15% |
| Thiamin (B1) | 0mg | 4% |
| Riboflavin (B2) | 0mg | 9% |
| Niacin (B3) | 0mg | 2% |
| Vitamin B6 | 0mg | 8% |
| Folic Acid (B9) | 20µg | 5% |
| Vitamin B12 | 0µg | 4% |
| Vitamin D | 0µg | 0% |
| Vitamin E | 1mg | 7% |
| Vitamin K | 32µg | 40% |
| Fatty acids, total monounsaturated | 7g | 0% |
| Fatty acids, total polyunsaturated | 1g | 0% |
Have a question about the nutrition data? Let us know.
Pairs Well With
Exclusive from The Daily Meal
There are plenty of ways to gussy up a burger. But to make one that's as mouthwatering as it is...
This go-to recipe for classic barbecued ribs embraces what we refer to as our "oven-cheat...
A cold soup that can be prepared ahead of time is an ideal start to dinner on Fire Island —...
Popular Recipes
Yasmin Fahr
This light, refreshing, and incredibly tasty version of a traditional Greek salad is great as a side salad or a main course with some grilled chicken or shrimp on top, or vegetarian stuffed grape leaves.
INGREDIENTS
- 1 pint cherry tomatoes, halved
- 2-3 cucumbers, preferably English or Kirby, quartered and diced
- 1/3 cup Bulgarian or Greek feta, stored in brine, then crumbled with a fork
- ½ red onion, thinly sliced
- 4-5 Kalamata olives, pitted and sliced
- 1 sprig fresh mint, leaves removed and cut into a chiffonade (optional)
- 1/8 teaspoon dried oregano
- 1 clove garlic, smashed with a chef’s knife or pushed through a garlic press
- Salt and freshly ground black pepper, to taste
- 2 tablespoons fresh lemon juice
- 2 ½ tablespoons extra-virgin olive oil
DIRECTIONS
Combine tomatoes, cucumbers, feta, onion slices and fresh mint in a serving bowl. In a mixing bowl, whisk together the remaining ingredients. Then pour over the salad and toss gently to combine. Add additional salt or pepper as needed.
Click here to see An Easy, Greek Dinner story
Click here to see the Roasted Greek Chicken with Lemon, Oregano, Potatoes and Minted Orzo recipe
Recipe Details
Servings: 4
