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in cook





















| Fat | 3g | 4% |
| Saturated | 0g | 2% |
| Carbs | 43g | 14% |
| Fiber | 6g | 22% |
| Sugars | 4g | 0% |
| Protein | 6g | 11% |
| Cholesterol | 0mg | 0% |
| Sodium | 290mg | 12% |
| Calcium | 69mg | 7% |
| Magnesium | 59mg | 15% |
| Potassium | 1076mg | 31% |
| Iron | 2mg | 11% |
| Zinc | 1mg | 6% |
| Vitamin A | 201IU | 4% |
| Vitamin C | 47mg | 79% |
| Thiamin (B1) | 0mg | 13% |
| Riboflavin (B2) | 0mg | 7% |
| Niacin (B3) | 2mg | 12% |
| Vitamin B6 | 1mg | 35% |
| Folic Acid (B9) | 49µg | 12% |
| Vitamin B12 | 0µg | 1% |
| Vitamin E | 1mg | 3% |
| Vitamin K | 14µg | 17% |
| Fatty acids, total monounsaturated | 1g | 0% |
| Fatty acids, total polyunsaturated | 2g | 0% |

This health-conscious version of an American staple takes some easy shortcuts to cut back on the calories.
Scrub the potatoes and place them in a pot. Cover them with cold water and bring to a boil. Boil the potatoes until they are fork tender, about 12 minutes. Remove the pot from heat, drain the potatoes, and rinse with cold water. Cool the potatoes in the refrigerator for at least 2 hours.
Remove the potatoes from the refrigerator and coarsley chop into bite-size chunks, leaving the skin on. Place them in a large mixing bowl and add the rest of the ingredients. Mix well and serve.