Click the Like button to get updates directly in your Facebook feed
Follow @TheDailyMeal on Twitter
Grain Mustard Potato Salad Recipe
Jun 19, 2012 @ 11:55 AM
Posted by
Daily Value: 11%
Servings: 4
High-Fiber, Low-Fat
Vegan, Vegetarian, Dairy-Free, Gluten-Free, Wheat-Free, Low-Fat-Abs
Posted by
Nutrition
Cal/Serving: 225Daily Value: 11%
Servings: 4
High-Fiber, Low-Fat
Vegan, Vegetarian, Dairy-Free, Gluten-Free, Wheat-Free, Low-Fat-Abs
| Fat | 1g | 2% |
| Saturated | 0g | 1% |
| Trans | 0g | 0% |
| Carbs | 48g | 16% |
| Fiber | 7g | 28% |
| Sugars | 7g | 0% |
| Protein | 6g | 13% |
| Sodium | 647mg | 27% |
| Calcium | 74mg | 7% |
| Magnesium | 73mg | 18% |
| Potassium | 1117mg | 32% |
| Iron | 3mg | 15% |
| Zinc | 1mg | 6% |
| Vitamin A | 397IU | 8% |
| Vitamin C | 53mg | 88% |
| Thiamin (B1) | 0mg | 18% |
| Riboflavin (B2) | 0mg | 6% |
| Niacin (B3) | 3mg | 14% |
| Vitamin B6 | 1mg | 36% |
| Folic Acid (B9) | 64µg | 16% |
| Vitamin E | 0mg | 2% |
| Vitamin K | 83µg | 104% |
| Fatty acids, total monounsaturated | 1g | 0% |
| Fatty acids, total polyunsaturated | 0g | 0% |
Have a question about the nutrition data? Let us know.
Exclusive from The Daily Meal
Here's an idea: Do a mix-and-match. Make up a couple of different seasoning mixtures and roast...
Think all club sandwiches are created equal? Think again because this one is a keeper. No...
Deep-frying is a method I prefer to avoid for everyday cooking, but this is one of the dishes for...
Popular Recipes
Sazerac Restaurant
With just a handful of ingredients, you can create a potato salad that’s delicious and memorable. It’s also a bit healthier, too, since it uses waxy potatoes instead of starchy potatoes, and so there’s plenty of fiber to help you feel satisfied with less.
See all salad recipes.
INGREDIENTS
- 2 pounds waxy potatoes, such as red, butterball, white rose, or Yukon Gold
- Salt and cracked black pepper, to taste
- 1/2 cup seasoned rice wine vinegar or ½ cup cider, white, or champagne vinegar plus 1 tablespoon sugar or honey
- 1/3 cup grain mustard
- 1/2 sweet onion, diced
- 1 bunch scallions, sliced thinly
DIRECTIONS
If the potatoes are small, cut them in half. If larger, cut them into bite-sized pieces. Place the potatoes in a large pot and cover with cold water. Season with salt, to taste. Place over high heat and boil until just tender and a fork pierces the potatoes easily.
Drain thoroughly using a colander and transfer to a bowl. While the potatoes are warm, lightly fold in the vinegar, mustard, salt, and pepper. Taste and adjust seasoning as necessary. Finally, fold in the onion and scallions. Serve.
Recipe Details
Servings: 4Cuisine: American
Special Designations: Vegan, Vegetarian, Kid-friendly, Healthy
