Click the Like button to get updates directly in your Facebook feed
Follow @TheDailyMeal on Twitter
Gluten-Free/Dairy-Free Brown Sugar Corn Flakes Cereal Recipe
Jan 19, 2011 @ 11:49 AM
Posted by
Daily Value: 21%
Servings: 3
High-Fiber
Vegan, Vegetarian, Dairy-Free, Gluten-Free, Wheat-Free
Posted by
Nutrition
Cal/Serving: 424Daily Value: 21%
Servings: 3
High-Fiber
Vegan, Vegetarian, Dairy-Free, Gluten-Free, Wheat-Free
| Fat | 8g | 12% |
| Saturated | 1g | 6% |
| Trans | 0g | 0% |
| Carbs | 81g | 27% |
| Fiber | 10g | 39% |
| Sugars | 27g | 0% |
| Protein | 14g | 29% |
| Sodium | 223mg | 9% |
| Calcium | 58mg | 6% |
| Magnesium | 166mg | 41% |
| Potassium | 678mg | 19% |
| Iron | 4mg | 20% |
| Zinc | 3mg | 20% |
| Vitamin A | 271IU | 5% |
| Vitamin C | 10mg | 16% |
| Thiamin (B1) | 1mg | 46% |
| Riboflavin (B2) | 0mg | 9% |
| Niacin (B3) | 3mg | 16% |
| Vitamin B6 | 0mg | 11% |
| Folic Acid (B9) | 94µg | 24% |
| Vitamin E | 0mg | 1% |
| Vitamin K | 1µg | 1% |
| Fatty acids, total monounsaturated | 2g | 0% |
| Fatty acids, total polyunsaturated | 3g | 0% |
Have a question about the nutrition data? Let us know.
Exclusive from The Daily Meal
Here's an idea: Do a mix-and-match. Make up a couple of different seasoning mixtures and roast...
Think all club sandwiches are created equal? Think again because this one is a keeper. No...
Deep-frying is a method I prefer to avoid for everyday cooking, but this is one of the dishes for...
Popular Recipes
Sarena Shasteen
This version turned out to be a crispy corn flake cereal with oat clusters and a hint of brown sugar sweetness. It goes perfectly with milk (almond milk for me) or as a topping on yogurt.
INGREDIENTS
- 3 cups corn flakes (make sure they are gluten-free if you need them to be)
- 1 cup quick oats (I used Bob's)
- 2 tablespoons flax meal mixed with 6 tablespoons hot water (sit aside for 5 minutes)
- ¼ teaspoon salt
- ¼ cup brown sugar
- 10 drops NuNaturals Vanilla Stevia
DIRECTIONS
Preheat oven to 275 degrees. Mix everything together is put on a parchment lined baking sheet. Bake at for 45 minutes to an hour stirring every 15 minutes. It will crisp up more once it cools.
Recipe Details
Servings: 3
