Gluten-Free Kaleslaw Recipe

Gluten-Free Kaleslaw Recipe
Staff Writer
Gluten Free Kaleslaw

Gluten Free Kaleslaw

My garden is overflowing with kale so I am looking for creative ways to serve it to the boys. Of course, their favorite kale dish is the Kale Salad with Cranberries, however, we can't have that every night so I came up with this delicious gluten free Kaleslaw. The boys liked it and ate some, I myself had about 4 bowls of it — addictive I'd say.

Click here to see Quick and Easy Gluten-Free Recipes


Chiffonade the kale into thin strips. Using a hand held julienne slicer, julienne the carrots. In a large bowl, toss together kale, julienned carrots and almonds.

Coat with a couple of tablespoons of Marcona Almond Mayonnaise. Serve.


Calories per serving:

64 calories

Dietary restrictions:

Balanced, Low Sodium Low Fat Abs, Sugar Conscious, Vegan, Vegetarian, Paleo, Specific Carbs, Dairy Free, Gluten Free, Wheat Free, Egg Free, Milk Free, Peanut Free, Soy Free, Fish Free, Shellfish Free, Pork Free, Alcohol Free, No Oil Added, No Sugar Added, Kosher

Daily value:



  • Fat 2g 4%
  • Carbs 9g 3%
  • Saturated 0g 1%
  • Fiber 3g 14%
  • Trans 0g
  • Sugars 3g
  • Monounsaturated 1g
  • Polyunsaturated 1g
  • Protein 3g 6%
  • Sodium 50mg 2%
  • Calcium 93mg 9%
  • Magnesium 37mg 9%
  • Potassium 401mg 11%
  • Iron 1mg 5%
  • Zinc 0mg 3%
  • Phosphorus 76mg 11%
  • Vitamin A 624µg 69%
  • Vitamin C 56mg 94%
  • Thiamin (B1) 0mg 6%
  • Riboflavin (B2) 0mg 8%
  • Niacin (B3) 1mg 5%
  • Vitamin B6 0mg 10%
  • Folic Acid (B9) 74µg 18%
  • Vitamin E 2mg 10%
  • Vitamin K 321µg 401%
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