Gluten-Free Barbecue Sauce Recipe


Nutrition

Cal/Serving: 144
Daily Value: 7%
Servings: 4

Vegan, Vegetarian, Dairy-Free, Gluten-Free, Wheat-Free, Egg-Free, Milk-Free, Peanut-Free, Tree-Nut-Free, Soy-Free, Fish-Free, Shellfish-Free, Alcohol-Free
Fat7g11%
Saturated1g3%
Trans0g0%
Carbs19g6%
Fiber3g11%
Sugars12g0%
Protein3g6%
Sodium984mg41%
Calcium35mg3%
Magnesium32mg8%
Potassium684mg20%
Iron2mg10%
Zinc0mg3%
Phosphorus63mg9%
Vitamin A1024IU20%
Vitamin C43mg72%
Thiamin (B1)0mg7%
Riboflavin (B2)0mg6%
Niacin (B3)2mg9%
Vitamin B60mg10%
Folic Acid (B9)28µg7%
Vitamin E3mg17%
Vitamin K11µg14%
Fatty acids, total monounsaturated5g0%
Fatty acids, total polyunsaturated2g0%
Have a question about the nutrition data? Let us know.

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Elana Amsterdam

There are three basic barbecue sauces out there — tomato, mustard, or vinegar. Unfortunately, each of these recipes contain a significant amount of sugar, so I adapted this basic, tomato-based sauce and used orange juice as a natural sweetener to make it low in sugar. 

2
Ratings4

INGREDIENTS

  • 2 tablespoons grapeside oil
  • 3 cloves garlic, crushed
  • 1/4 cup minced shallots
  • One 7-ounce jar organic tomato paste
  • 1 cup freshly squeezed orange juice
  • 2 tablespoons apple cider vinegar
  • 1/2 teaspoon dry mustard powder
  • 1/2 teaspoon smoked paprika
  • 1 teaspoon Celtic sea salt
  • 1/4 teaspoon black pepper

DIRECTIONS

Warm the oil in a saucepan over medium-low heat. Add the garlic and shallot and cook until soft. Add the tomato paste, orange juice, vinegar, mustard, paprika, salt, and pepper. 

Simmer over low heat 15 to 20 minutes, stirring often.

Recipe Details

Servings: 4
Cuisine: American
Special Designations: Low-fat, Gluten-free, Healthy

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