Gluten-Free Barbecue Sauce

Elana Amsterdam

Ingredients

  • 2 Tablespoons  grapeside oil
  • cloves garlic, crushed
  • 1/4 Cup  minced shallots
  • One  7-ounce jar organic tomato paste
  • 1 Cup  freshly squeezed orange juice
  • 2 Tablespoons  apple cider vinegar
  • 1/2 Teaspoon  dry mustard powder
  • 1/2 Teaspoon  smoked paprika
  • 1 Teaspoon  Celtic sea salt
  • 1/4 Teaspoon  black pepper

There are three basic barbecue sauces out there — tomato, mustard, or vinegar. Unfortunately, each of these recipes contain a significant amount of sugar, so I adapted this basic, tomato-based sauce and used orange juice as a natural sweetener to make it low in sugar. 

Directions

Warm the oil in a saucepan over medium-low heat. Add the garlic and shallot and cook until soft. Add the tomato paste, orange juice, vinegar, mustard, paprika, salt, and pepper. 

Simmer over low heat 15 to 20 minutes, stirring often.

Nutrition

Calories per serving:

144 calories

Dietary restrictions:

Vegan, Vegetarian, Dairy Free, Gluten Free, Wheat Free, Egg Free, Milk Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free, No Sugar Added

Daily value:

7%

Servings:

4
  • Fat 30g 46%
  • Carbs 74g 25%
  • Saturated 2g 12%
  • Fiber 11g 43%
  • Trans 0g
  • Sugars 48g
  • Monounsaturated 18g
  • Polyunsaturated 8g
  • Protein 12g 24%
  • Sodium 3,933mg 164%
  • Calcium 140mg 14%
  • Magnesium 127mg 32%
  • Potassium 2,736mg 78%
  • Iron 7mg 41%
  • Zinc 2mg 12%
  • Phosphorus 254mg 36%
  • Vitamin A 204µg 23%
  • Vitamin C 173mg 289%
  • Thiamin (B1) 0mg 26%
  • Riboflavin (B2) 0mg 24%
  • Niacin (B3) 7mg 37%
  • Vitamin B6 1mg 40%
  • Folic Acid (B9) 113µg 28%
  • Vitamin E 14mg 69%
  • Vitamin K 45µg 57%
Have a question about nutritional data? Let us know.
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