Gluten-Free Barbecue Sauce

Elana Amsterdam

Ingredients

  • 2 Tablespoons  grapeside oil
  • cloves garlic, crushed
  • 1/4 Cup  minced shallots
  • One  7-ounce jar organic tomato paste
  • 1 Cup  freshly squeezed orange juice
  • 2 Tablespoons  apple cider vinegar
  • 1/2 Teaspoon  dry mustard powder
  • 1/2 Teaspoon  smoked paprika
  • 1 Teaspoon  Celtic sea salt
  • 1/4 Teaspoon  black pepper

There are three basic barbecue sauces out there — tomato, mustard, or vinegar. Unfortunately, each of these recipes contain a significant amount of sugar, so I adapted this basic, tomato-based sauce and used orange juice as a natural sweetener to make it low in sugar. 

Directions

Warm the oil in a saucepan over medium-low heat. Add the garlic and shallot and cook until soft. Add the tomato paste, orange juice, vinegar, mustard, paprika, salt, and pepper. 

Simmer over low heat 15 to 20 minutes, stirring often.

Nutrition

Calories per serving:

145 calories

Dietary restrictions:

Vegan, Vegetarian, Dairy Free, Gluten Free, Wheat Free, Egg Free, Milk Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free, No Sugar Added

Daily value:

7%

Servings:

4
  • Fat 8g 12%
  • Carbs 19g 6%
  • Saturated 1g 3%
  • Fiber 3g 11%
  • Trans 0g
  • Sugars 12g
  • Monounsaturated 5g
  • Polyunsaturated 2g
  • Protein 3g 6%
  • Sodium 976mg 41%
  • Calcium 35mg 4%
  • Magnesium 32mg 8%
  • Potassium 685mg 20%
  • Iron 2mg 10%
  • Zinc 0mg 3%
  • Phosphorus 65mg 9%
  • Vitamin A 51µg 6%
  • Vitamin C 43mg 72%
  • Thiamin (B1) 0mg 7%
  • Riboflavin (B2) 0mg 6%
  • Niacin (B3) 2mg 9%
  • Vitamin B6 0mg 10%
  • Folic Acid (B9) 29µg 7%
  • Vitamin E 3mg 17%
  • Vitamin K 11µg 14%
MORE FROM EDAMAM Have a question about nutritional data? Let us know.
Rate this Recipe

Bring your favorite dish to our table

Join the Daily Meal's Community and Share your Thoughts

The Daily Meal Editors and Community Say...