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Gingerbread French Toast Recipe
Jun 11, 2012 @ 6:28 PM
Posted by
Daily Value: 24%
Servings: 2
High-Fiber, Low-Fat
Vegetarian
Posted by
Nutrition
Cal/Serving: 486Daily Value: 24%
Servings: 2
High-Fiber, Low-Fat
Vegetarian
| Fat | 6g | 9% |
| Saturated | 1g | 5% |
| Trans | 0g | 0% |
| Carbs | 90g | 30% |
| Fiber | 11g | 43% |
| Sugars | 36g | 0% |
| Protein | 19g | 39% |
| Sodium | 587mg | 24% |
| Calcium | 282mg | 28% |
| Magnesium | 124mg | 31% |
| Potassium | 558mg | 16% |
| Iron | 4mg | 23% |
| Zinc | 3mg | 20% |
| Vitamin A | 263IU | 5% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0mg | 32% |
| Riboflavin (B2) | 1mg | 44% |
| Niacin (B3) | 6mg | 28% |
| Vitamin B6 | 0mg | 15% |
| Folic Acid (B9) | 107µg | 27% |
| Vitamin D | 1µg | 0% |
| Vitamin E | 1mg | 4% |
| Vitamin K | 11µg | 13% |
| Fatty acids, total monounsaturated | 2g | 0% |
| Fatty acids, total polyunsaturated | 2g | 0% |
Have a question about the nutrition data? Let us know.
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Lindsay S. Nixon
Here's a wonderful breakfast dish. The spices add that little something you never knew was missing from French toast. Don't want to wait until morning? Have some as a dessert! So quick and simple, this is sure to become a family favorite.
See all French toast recipes.
INGREDIENTS
- 1 cup fat-free soy milk
- 1/4 cup pure maple syrup
- 1/4 cup chickpea flour
- 1 teaspoon cinnamon
- 1 teaspoon ground ginger
- 1/2 teaspoon nutmeg
- 1/4 teaspoon ground cloves
- Cooking spray, for the skillet
- 8 whole-wheat bread slices
DIRECTIONS
In a bowl, whisk together the soy milk, maple syrup, chickpea flour, cinnamon, ginger, nutmeg, and cloves and pour into a shallow dish. Heat a nonstick skillet over medium-high heat and spray with cooking spray. Soak bread slices in the milk mixture and then transfer to the heated skillet.
Cook each side until slightly brown and crisp, about 2 minutes per side, re-spraying skillet between batches or as necessary.
Recipe Details
Per Serving
Calories: 348
Total fat: 3.8 g
Total carbohydrate: 63.9 g
Dietary fiber: 8.6 g
Sugars: 25.9 g
Protein: 15.8 g
Click here to see more recipes from The Happy Herbivore.
Cuisine: Breakfast
Special Designations: Vegan, Vegetarian, Kid-friendly
