Gingerbread French Toast Recipe


Nutrition

Cal/Serving: 486
Daily Value: 24%
Servings: 2

High-Fiber, Low-Fat
Vegan, Vegetarian, Dairy-Free, Egg-Free, Milk-Free, Peanut-Free, Tree-Nut-Free, Fish-Free, Shellfish-Free
Fat6g9%
Saturated1g5%
Trans0g0%
Carbs90g30%
Fiber11g43%
Sugars36g0%
Protein19g39%
Sodium587mg24%
Calcium282mg28%
Magnesium124mg31%
Potassium558mg16%
Iron4mg23%
Zinc3mg20%
Vitamin A263IU5%
Vitamin C0mg0%
Thiamin (B1)0mg32%
Riboflavin (B2)1mg44%
Niacin (B3)6mg28%
Vitamin B60mg15%
Folic Acid (B9)107µg27%
Vitamin D1µg0%
Vitamin E1mg4%
Vitamin K11µg13%
Fatty acids, total monounsaturated2g0%
Fatty acids, total polyunsaturated2g0%
Have a question about the nutrition data? Let us know.

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Gingerbread French Toast
Lindsay S. Nixon

Here's a wonderful breakfast dish. The spices add that little something you never knew was missing from French toast. Don't want to wait until morning? Have some as a dessert! So quick and simple, this is sure to become a family favorite.

See all French toast recipes.

INGREDIENTS

  • 1 cup fat-free soy milk
  • 1/4 cup pure maple syrup
  • 1/4 cup chickpea flour
  • 1 teaspoon cinnamon
  • 1 teaspoon ground ginger
  • 1/2 teaspoon nutmeg
  • 1/4 teaspoon ground cloves
  • Cooking spray, for the skillet
  • 8 whole-wheat bread slices

DIRECTIONS

In a bowl, whisk together the soy milk, maple syrup, chickpea flour, cinnamon, ginger, nutmeg, and cloves and pour into a shallow dish. Heat a nonstick skillet over medium-high heat and spray with cooking spray. Soak bread slices in the milk mixture and then transfer to the heated skillet.

Cook each side until slightly brown and crisp, about 2 minutes per side, re-spraying skillet between batches or as necessary.

Recipe Details

Per Serving

Calories: 348

Total fat: 3.8 g

Total carbohydrate: 63.9 g

Dietary fiber: 8.6 g

Sugars: 25.9 g

Protein: 15.8 g


Click here to see more recipes from The Happy Herbivore
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Servings: 2
Cuisine: Breakfast
Special Designations: Vegan, Vegetarian, Kid-friendly

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