Gingerbread French Toast Recipe
Daily Value: 24%
|Folic Acid (B9)||107µg||27%|
|Fatty acids, total monounsaturated||2g||0%|
|Fatty acids, total polyunsaturated||2g||0%|
Exclusive from The Daily Meal
- 1 cup fat-free soy milk
- 1/4 cup pure maple syrup
- 1/4 cup chickpea flour
- 1 teaspoon cinnamon
- 1 teaspoon ground ginger
- 1/2 teaspoon nutmeg
- 1/4 teaspoon ground cloves
- Cooking spray, for the skillet
- 8 whole-wheat bread slices
In a bowl, whisk together the soy milk, maple syrup, chickpea flour, cinnamon, ginger, nutmeg, and cloves and pour into a shallow dish. Heat a nonstick skillet over medium-high heat and spray with cooking spray. Soak bread slices in the milk mixture and then transfer to the heated skillet.
Cook each side until slightly brown and crisp, about 2 minutes per side, re-spraying skillet between batches or as necessary.
Total fat: 3.8 g
Total carbohydrate: 63.9 g
Dietary fiber: 8.6 g
Sugars: 25.9 g
Protein: 15.8 g
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Special Designations: Vegan, Vegetarian, Kid-friendly