Gingerbread French Toast

Gingerbread French Toast
Lindsay S. Nixon


  • 1 Cup  fat-free soy milk
  • 1/4 Cup  pure maple syrup
  • 1/4 Cup  chickpea flour
  • 1 Teaspoon  cinnamon
  • 1 Teaspoon  ground ginger
  • 1/2 Teaspoon  nutmeg
  • 1/4 Teaspoon  ground cloves
  •   Cooking spray, for the skillet
  • whole-wheat bread slices

Here's a wonderful breakfast dish. The spices add that little something you never knew was missing from French toast. Don't want to wait until morning? Have some as a dessert! So quick and simple, this is sure to become a family favorite.

See all French toast recipes.


In a bowl, whisk together the soy milk, maple syrup, chickpea flour, cinnamon, ginger, nutmeg, and cloves and pour into a shallow dish. Heat a nonstick skillet over medium-high heat and spray with cooking spray. Soak bread slices in the milk mixture and then transfer to the heated skillet.

Cook each side until slightly brown and crisp, about 2 minutes per side, re-spraying skillet between batches or as necessary.


Calories per serving:

505 calories

Dietary restrictions:

High Fiber, Low Fat Vegan, Vegetarian, Dairy Free, Egg Free, Milk Free, Peanut Free, Tree Nut Free, Fish Free, Shellfish Free, Alcohol Free

Daily value:



  • Fat 14g 22%
  • Carbs 181g 60%
  • Saturated 3g 13%
  • Fiber 19g 78%
  • Trans 0g
  • Sugars 70g
  • Monounsaturated 3g
  • Polyunsaturated 7g
  • Protein 41g 83%
  • Sodium 1,170mg 49%
  • Calcium 546mg 55%
  • Magnesium 292mg 73%
  • Potassium 1,261mg 36%
  • Iron 9mg 50%
  • Zinc 6mg 41%
  • Phosphorus 684mg 98%
  • Vitamin A 1µg 0%
  • Vitamin C 0mg 0%
  • Thiamin (B1) 1mg 80%
  • Riboflavin (B2) 2mg 92%
  • Niacin (B3) 12mg 59%
  • Vitamin B6 1mg 40%
  • Folic Acid (B9) 240µg 60%
  • Vitamin E 7mg 33%
  • Vitamin K 28µg 36%
See detailed nutritional info Have a question about nutritional data? Let us know.
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