Gingerbread French Toast

Gingerbread French Toast

Lindsay S. Nixon


  • 1 Cup  fat-free soy milk
  • 1/4 Cup  pure maple syrup
  • 1/4 Cup  chickpea flour
  • 1 Teaspoon  cinnamon
  • 1 Teaspoon  ground ginger
  • 1/2 Teaspoon  nutmeg
  • 1/4 Teaspoon  ground cloves
  •   Cooking spray, for the skillet
  • whole-wheat bread slices

Here's a wonderful breakfast dish. The spices add that little something you never knew was missing from French toast. Don't want to wait until morning? Have some as a dessert! So quick and simple, this is sure to become a family favorite.

See all French toast recipes.


In a bowl, whisk together the soy milk, maple syrup, chickpea flour, cinnamon, ginger, nutmeg, and cloves and pour into a shallow dish. Heat a nonstick skillet over medium-high heat and spray with cooking spray. Soak bread slices in the milk mixture and then transfer to the heated skillet.

Cook each side until slightly brown and crisp, about 2 minutes per side, re-spraying skillet between batches or as necessary.

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