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Ginger Lime Salmon Recipe
Jan 20, 2012 @ 6:21 PM
Posted by
Daily Value: 17%
Servings: 4
Low-Carb, Low-Sodium
Dairy-Free, Gluten-Free, Wheat-Free, Sugar-Conscious
Posted by
Nutrition
Cal/Serving: 337Daily Value: 17%
Servings: 4
Low-Carb, Low-Sodium
Dairy-Free, Gluten-Free, Wheat-Free, Sugar-Conscious
| Fat | 25g | 39% |
| Saturated | 5g | 23% |
| Carbs | 10g | 3% |
| Fiber | 2g | 9% |
| Sugars | 3g | 0% |
| Protein | 19g | 37% |
| Cholesterol | 47mg | 16% |
| Sodium | 93mg | 4% |
| Calcium | 33mg | 3% |
| Magnesium | 37mg | 9% |
| Potassium | 478mg | 14% |
| Iron | 1mg | 8% |
| Zinc | 1mg | 4% |
| Vitamin A | 61IU | 1% |
| Vitamin C | 15mg | 26% |
| Thiamin (B1) | 0mg | 13% |
| Riboflavin (B2) | 0mg | 9% |
| Niacin (B3) | 8mg | 39% |
| Vitamin B6 | 1mg | 33% |
| Folic Acid (B9) | 35µg | 9% |
| Vitamin B12 | 3µg | 46% |
| Vitamin E | 5mg | 25% |
| Vitamin K | 9µg | 11% |
| Fatty acids, total monounsaturated | 13g | 0% |
| Fatty acids, total polyunsaturated | 5g | 0% |
Have a question about the nutrition data? Let us know.
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INGREDIENTS
- One 12-ounce fillet salmon, skin on
- 2 shallots, diced
- 4 tablespoons olive oil
- 2 tablespoons ginger, grated
- 2 limes, squeezed
- Pinch of salt
DIRECTIONS
Put shallots and ginger in a sauté pan with olive oil on medium heat and cook for approximately 5 minutes, or until the shallots have started to brown. Add the lime juice and cook for another minute until lime juice is hot. Add the salmon and cook for approximately 7 minutes, turning the salmon over halfway through.
Plate the salmon with the shallots on top, using excess broth as a sauce.
Recipe Details
Servings: 4Total time: 15 minutes
Cuisine: Asian
Special Designations: Healthy
Notes and Substitutions:
The sauce can be made up to a day in advance.
