Ginger Berry Smoothie Recipe

Smoothie
Valaer Murray

You can't go wrong with this health-conscious combo: Ginger is great for digestion while berries are super high in antioxidants. There's a good amount of protein in the almond milk and Greek yogurt, but if you need it to be more filling, add a scoop of whey protein (best in vanilla flavor). Using frozen berries in this smoothie is cost-efficient and helpful when berries are out of season.

Directions

Blend all the ingredients on high or in smoothie/frappe mode.

Nutrition

Calories per serving:

289 calories

Dietary restrictions:

High Fiber, Low Sodium Specific Carbs, Dairy Free, Gluten Free, Wheat Free, Egg Free, Peanut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free, No Oil Added, No Sugar Added

Daily value:

14%

Servings:

1
  • Fat 12g 18%
  • Carbs 29g 10%
  • Saturated 0g 0%
  • Fiber 9g 34%
  • Sugars 17g
  • Monounsaturated 0g
  • Polyunsaturated 0g
  • Protein 21g 42%
  • Sodium 106mg 4%
  • Calcium 283mg 28%
  • Magnesium 90mg 22%
  • Potassium 548mg 16%
  • Iron 1mg 8%
  • Zinc 1mg 8%
  • Phosphorus 134mg 19%
  • Vitamin A 4µg 0%
  • Vitamin C 23mg 39%
  • Thiamin (B1) 0mg 6%
  • Riboflavin (B2) 0mg 18%
  • Niacin (B3) 1mg 7%
  • Vitamin B6 0mg 5%
  • Folic Acid (B9) 18µg 4%
  • Vitamin E 1mg 5%
  • Vitamin K 19µg 24%
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