Ginger Berry Smoothie Recipe

Smoothie
Valaer Murray

You can't go wrong with this health-conscious combo: Ginger is great for digestion while berries are super high in antioxidants. There's a good amount of protein in the almond milk and Greek yogurt, but if you need it to be more filling, add a scoop of whey protein (best in vanilla flavor). Using frozen berries in this smoothie is cost-efficient and helpful when berries are out of season.

Directions

Blend all the ingredients on high or in smoothie/frappe mode.

Nutrition

Calories per serving:

136 calories

Dietary restrictions:

High Fiber Kidney Friendly, Vegetarian, Paleo, Gluten Free, Wheat Free

Daily value:

7%

Servings:

1
  • Fat 3g 5%
  • Carbs 26g 9%
  • Saturated 0g 0%
  • Fiber 7g 27%
  • Sugars 17g
  • Protein 2g 5%
  • Sodium 153mg 6%
  • Calcium 471mg 47%
  • Magnesium 35mg 9%
  • Potassium 158mg 5%
  • Iron 1mg 8%
  • Zinc 2mg 12%
  • Phosphorus 47mg 7%
  • Vitamin A 60IU 1%
  • Vitamin C 23mg 39%
  • Thiamin (B1) 0mg 3%
  • Riboflavin (B2) 1mg 31%
  • Niacin (B3) 1mg 3%
  • Vitamin B6 0mg 4%
  • Folic Acid (B9) 18µg 4%
  • Vitamin D 100µg 25%
  • Vitamin E 1mg 5%
  • Vitamin K 19µg 24%
  • Fatty acids, total monounsaturated 0g
  • Fatty acids, total polyunsaturated 0g
See detailed nutritional info Have a question about nutritional data? Let us know.

Bring your favorite dish to our table

Join the Daily Meal's Community and Share your Thoughts

The Daily Meal Editors and Community Say...