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Garlic Hummus Recipe
Mar 02, 2012 @ 10:31 AM
Posted by
Daily Value: 13%
Servings: 6
Dairy-Free, Gluten-Free, Wheat-Free, Sugar-Conscious
Posted by
Nutrition
Cal/Serving: 263Daily Value: 13%
Servings: 6
Dairy-Free, Gluten-Free, Wheat-Free, Sugar-Conscious
| Fat | 18g | 28% |
| Saturated | 2g | 12% |
| Carbs | 20g | 7% |
| Fiber | 1g | 5% |
| Sugars | 0g | 0% |
| Protein | 8g | 15% |
| Sodium | 196mg | 8% |
| Calcium | 93mg | 9% |
| Magnesium | 32mg | 8% |
| Potassium | 155mg | 4% |
| Iron | 2mg | 11% |
| Zinc | 1mg | 7% |
| Vitamin A | 26IU | 1% |
| Vitamin C | 1mg | 1% |
| Thiamin (B1) | 0mg | 12% |
| Riboflavin (B2) | 0mg | 4% |
| Niacin (B3) | 1mg | 4% |
| Vitamin B6 | 0mg | 2% |
| Folic Acid (B9) | 48µg | 12% |
| Vitamin E | 1mg | 7% |
| Vitamin K | 5µg | 7% |
| Fatty acids, total monounsaturated | 10g | 0% |
| Fatty acids, total polyunsaturated | 5g | 0% |
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Jane Bruce
Hummus is easily picked up at the grocery store in a tub, but it is just as easily made at home, and incredibly customizable. It can be any flavor you want — just toss your desired ingredients, like basil, roasted red peppers, or black beans in the food processor.
INGREDIENTS
- One 15 1/2-ounce can chickpeas
- 1/4 cup olive oil
- 1/3 cup tahini
- 4 cloves garlic, minced
- Salt
DIRECTIONS
Place all ingredients in a 3-cup food processor. Blend until desired consistency, seasoning to taste. For thinner hummus, add more olive oil.
Recipe Details
Servings: 6Total time: 5 minutes
Cuisine: Mediterranean
Special Designations: Dairy-free, Vegan, Vegetarian, Healthy
