Garlic Hummus

Garlic Hummus
Jane Bruce

Ingredients

  • One  15 1/2-ounce can chickpeas
  • 1/4  olive oil
  • 1/3  tahini
  • cloves garlic, minced
  •   Salt

Hummus is easily picked up at the grocery store in a tub, but it is just as easily made at home, and incredibly customizable. It can be any flavor you want — just toss your desired ingredients, like basil, roasted red peppers, or black beans in the food processor.

Directions

Place all ingredients in a 3-cup food processor. Blend until desired consistency, seasoning to taste. For thinner hummus, add more olive oil.  

Nutrition

Calories per serving:

105 calories

Dietary restrictions:

Low Fat Abs, Sugar Conscious, Kidney Friendly, Vegan, Vegetarian, Dairy Free, Gluten Free, Wheat Free, Egg Free, Milk Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free, No Sugar Added

Daily value:

5%

Servings:

6
  • Fat 12g 19%
  • Carbs 103g 34%
  • Saturated 1g 5%
  • Fiber 28g 114%
  • Sugars 18g
  • Protein 32g 63%
  • Sodium 1,083mg 45%
  • Calcium 219mg 22%
  • Magnesium 117mg 29%
  • Potassium 602mg 17%
  • Iron 5mg 27%
  • Zinc 3mg 19%
  • Phosphorus 392mg 56%
  • Vitamin A 102IU 2%
  • Vitamin C 4mg 7%
  • Thiamin (B1) 0mg 10%
  • Riboflavin (B2) 0mg 5%
  • Niacin (B3) 1mg 3%
  • Vitamin B6 1mg 33%
  • Folic Acid (B9) 211µg 53%
  • Vitamin E 1mg 6%
  • Vitamin K 15µg 19%
  • Fatty acids, total monounsaturated 2g
  • Fatty acids, total polyunsaturated 4g
See detailed nutritional info Have a question about nutritional data? Let us know.

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