Garlic Hummus Recipe


Nutrition

Cal/Serving: 105
Daily Value: 5%
Servings: 6

Low-Fat-Abs, Sugar-Conscious, Vegan, Vegetarian, Dairy-Free, Gluten-Free, Wheat-Free, Egg-Free, Milk-Free, Peanut-Free, Tree-Nut-Free, Soy-Free, Fish-Free, Shellfish-Free
Fat2g3%
Saturated0g1%
Carbs17g6%
Fiber0g0%
Sugars0g0%
Protein5g11%
Sodium181mg8%
Calcium37mg4%
Magnesium20mg5%
Potassium100mg3%
Iron1mg5%
Zinc0mg3%
Vitamin A17IU0%
Vitamin C1mg1%
Thiamin (B1)0mg1%
Riboflavin (B2)0mg1%
Niacin (B3)0mg1%
Vitamin B60mg1%
Folic Acid (B9)35µg9%
Vitamin E0mg0%
Vitamin K0µg0%
Fatty acids, total monounsaturated0g0%
Fatty acids, total polyunsaturated1g0%
Have a question about the nutrition data? Let us know.

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Garlic Hummus
Jane Bruce

Hummus is easily picked up at the grocery store in a tub, but it is just as easily made at home, and incredibly customizable. It can be any flavor you want — just toss your desired ingredients, like basil, roasted red peppers, or black beans in the food processor.

3.23077
Ratings52

INGREDIENTS

  • One 15 1/2-ounce can chickpeas
  • 1/4 olive oil
  • 1/3 tahini
  • 4 cloves garlic, minced
  • Salt

DIRECTIONS

Place all ingredients in a 3-cup food processor. Blend until desired consistency, seasoning to taste. For thinner hummus, add more olive oil.  

Recipe Details

Servings: 6
Total time: 5 minutes
Cuisine: Mediterranean
Special Designations: Dairy-free, Vegan, Vegetarian, Healthy

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