Garlic Hummus

Garlic Hummus
Jane Bruce

Hummus is easily picked up at the grocery store in a tub, but it is just as easily made at home, and incredibly customizable. It can be any flavor you want — just toss your desired ingredients, like basil, roasted red peppers, or black beans in the food processor.

Directions

Place all ingredients in a 3-cup food processor. Blend until desired consistency, seasoning to taste. For thinner hummus, add more olive oil.  

Nutrition

Calories per serving:

105 calories

Dietary restrictions:

Low Fat Abs, Sugar Conscious, Low Potassium, Kidney Friendly, Vegan, Vegetarian, Dairy Free, Gluten Free, Wheat Free, Egg Free, Milk Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free, No Sugar Added

Daily value:

5%

Servings:

6
  • Fat 2g 3%
  • Carbs 17g 6%
  • Saturated 0g 1%
  • Fiber 5g 19%
  • Sugars 3g
  • Monounsaturated 0g
  • Polyunsaturated 1g
  • Protein 5g 11%
  • Sodium 181mg 8%
  • Calcium 37mg 4%
  • Magnesium 20mg 5%
  • Potassium 100mg 3%
  • Iron 1mg 5%
  • Zinc 0mg 3%
  • Phosphorus 65mg 9%
  • Vitamin A 1µg 0%
  • Vitamin C 1mg 1%
  • Thiamin (B1) 0mg 2%
  • Riboflavin (B2) 0mg 1%
  • Niacin (B3) 0mg 1%
  • Vitamin B6 0mg 5%
  • Folic Acid (B9) 35µg 9%
  • Vitamin E 0mg 1%
  • Vitamin K 3µg 3%
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