Fruit Parfait Recipe

Fruit Parfait Recipe
Staff Writer

Photo Sasabune Omakase Modified: Flickr/erin/CC 4.0

This easy recipe can be thrown together with any fruit you have on hand and can be eaten at home or at work.

Ingredients

  • 1 yogurt, preferably Fage Greek non-fat or low-fat
  • 1 banana, or any other fruits
  • Honey, preferably local

Directions

At your desk, peel off the yogurt cover. Peel the banana and slice the desired amount with a spoon into the yogurt, drizzle honey over the banana-yogurt mixture. If you made homemade granola, you can add some too.

Editor’s Note: You can buy and store small honey packets at your desk for this recipe.

 

Click here to see 8 Healthy Breakfast Options.

Fruit Shopping Tip

Buying fruits in season when they are at the peak of their freshness make for great tasting food and can save you money.

Fruit Cooking Tip

Don’t throw out your overripe fruit – instead blend into a smoothie or salad dressing, add to muffin batter, bake into a cobbler, or boil down with sugar and a little lemon juice to make jam.