Fresh Tomato and Garlic Scape Salsa

Fresh Tomato and Garlic Scape Salsa

Jacqueline Fisch


  • medium-sized tomatoes, chopped
  • garlic scape, diced
  • scallion, diced
  • 1/4 Cup  diced red or white onion
  • 2-3 Tablespoons  cilantro
  • mint leaves, chopped very finely
  • 1/2 Teaspoon  sea salt
  • 1/2 Teaspoon  dried chiles or 1/2 fresh jalapeño (optional)

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by Jacqueline Fisch

This was so good I ate the whole batch in a day! If you subscribe to a CSA and have some garlic scapes but don't know what to do with them, or if you took home a bunch from the farmers' market, give this recipe a shot. It's simple, delicious, and comes together in just minutes.

Click here to see In Season: Garlic Scapes.


In a bowl, combine all of the ingredients and stir.


Calories per serving:

25 calories

Dietary restrictions:

Low Fat Fat Free, Low Fat Abs, Sugar Conscious, Kidney Friendly, Vegan, Vegetarian, Paleo, Specific Carbs, Dairy Free, Gluten Free, Wheat Free, Egg Free, Milk Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Pork Free, Alcohol Free, No Oil Added, No Sugar Added

Daily value:



  • Fat 0g 0%
  • Carbs 5g 2%
  • Saturated 0g 0%
  • Fiber 1g 5%
  • Sugars 2g
  • Monounsaturated 0g
  • Polyunsaturated 0g
  • Protein 1g 2%
  • Sodium 297mg 12%
  • Calcium 23mg 2%
  • Magnesium 10mg 3%
  • Potassium 201mg 6%
  • Iron 0mg 2%
  • Zinc 0mg 1%
  • Phosphorus 28mg 4%
  • Vitamin A 34µg 4%
  • Vitamin C 12mg 20%
  • Thiamin (B1) 0mg 3%
  • Riboflavin (B2) 0mg 2%
  • Niacin (B3) 0mg 2%
  • Vitamin B6 0mg 7%
  • Folic Acid (B9) 14µg 4%
  • Vitamin E 0mg 2%
  • Vitamin K 19µg 23%
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