Foil-Baked Salmon with Mango, Chile, and Lime

Foil-Baked Salmon with Mango, Chile, and Lime
Jane Bruce

Ingredients

  • 2 Pounds  salmon fillets
  • ripe mango, peeled, pitted, and sliced thinly
  • 1/2  jalapeño, stemmed, seeded, and sliced thinly
  • 2 Tablespoons  extra-virgin olive oil
  •   Chili powder, to taste
  •   Juice of 1 lime
  •   Kosher salt and freshly ground black pepper, to taste

At the end of a long workday, my favorite kind of recipe to make is one that requires minimal attention and prep. This salmon recipe is one such example. I let a side of quinoa simmer away while this was in the oven, and if you like, you can make some salad as the salmon cooks, too. Getting dinner on the table easily is all about multitasking.

Click here to see 8 Great Salmon Recipes.

Directions

Preheat the oven to 350 degrees.

Season the salmon with salt and pepper, to taste. Place in a piece of aluminum foil large enough to wrap the fish completely. Scatter the jalapeño and arrange the mango over the top, and coat with the lime juice. Season with chili powder, to taste, and coat with the olive oil. Wrap and place in the oven until opaque around the edges but slightly rare in the center, about 35-40 minutes.

Nutrition

Calories per serving:

588 calories

Dietary restrictions:

Low Carb, Low Sodium Paleo, Specific Carbs, Dairy Free, Gluten Free, Wheat Free, Egg Free, Milk Free, Peanut Free, Tree Nut Free, Soy Free, Shellfish Free, Alcohol Free, No Sugar Added

Daily value:

29%

Servings:

4
  • Fat 38g 58%
  • Carbs 15g 5%
  • Saturated 8g 40%
  • Fiber 2g 8%
  • Sugars 12g
  • Monounsaturated 14g
  • Polyunsaturated 10g
  • Protein 47g 94%
  • Cholesterol 125mg 42%
  • Sodium 135mg 6%
  • Calcium 36mg 4%
  • Magnesium 71mg 18%
  • Potassium 987mg 28%
  • Iron 1mg 6%
  • Zinc 1mg 6%
  • Phosphorus 560mg 80%
  • Vitamin A 47µg 5%
  • Vitamin C 46mg 77%
  • Thiamin (B1) 0mg 33%
  • Riboflavin (B2) 0mg 23%
  • Niacin (B3) 20mg 101%
  • Vitamin B6 2mg 78%
  • Folic Acid (B9) 97µg 24%
  • Vitamin B12 7µg 122%
  • Vitamin E 10mg 49%
  • Vitamin K 9µg 12%
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