Foil-Baked Salmon with Mango, Chile, and Lime

Foil-Baked Salmon with Mango, Chile, and Lime
Jane Bruce

Ingredients

  • 2 Pounds  salmon fillets
  • ripe mango, peeled, pitted, and sliced thinly
  • 1/2  jalapeño, stemmed, seeded, and sliced thinly
  • 2 Tablespoons  extra-virgin olive oil
  •   Chili powder, to taste
  •   Juice of 1 lime
  •   Kosher salt and freshly ground black pepper, to taste

At the end of a long workday, my favorite kind of recipe to make is one that requires minimal attention and prep. This salmon recipe is one such example. I let a side of quinoa simmer away while this was in the oven, and if you like, you can make some salad as the salmon cooks, too. Getting dinner on the table easily is all about multitasking.

Click here to see 8 Great Salmon Recipes.

Directions

Preheat the oven to 350 degrees.

Season the salmon with salt and pepper, to taste. Place in a piece of aluminum foil large enough to wrap the fish completely. Scatter the jalapeño and arrange the mango over the top, and coat with the lime juice. Season with chili powder, to taste, and coat with the olive oil. Wrap and place in the oven until opaque around the edges but slightly rare in the center, about 35-40 minutes.

Nutrition

Calories per serving:

588 calories

Dietary restrictions:

Low Carb, Low Sodium Paleo, Dairy Free, Gluten Free, Wheat Free, Egg Free, Milk Free, Peanut Free, Tree Nut Free, Soy Free, Shellfish Free, Alcohol Free, No Sugar Added

Daily value:

29%

Servings:

4
  • Fat 150g 231%
  • Carbs 58g 19%
  • Saturated 32g 159%
  • Fiber 8g 30%
  • Sugars 47g
  • Monounsaturated 54g
  • Polyunsaturated 38g
  • Protein 189g 377%
  • Cholesterol 499mg 166%
  • Sodium 541mg 23%
  • Calcium 143mg 14%
  • Magnesium 284mg 71%
  • Potassium 3,948mg 113%
  • Iron 4mg 23%
  • Zinc 4mg 24%
  • Phosphorus 2,239mg 320%
  • Vitamin A 187µg 21%
  • Vitamin C 185mg 309%
  • Thiamin (B1) 2mg 133%
  • Riboflavin (B2) 2mg 91%
  • Niacin (B3) 81mg 406%
  • Vitamin B6 6mg 311%
  • Folic Acid (B9) 388µg 97%
  • Vitamin B12 29µg 488%
  • Vitamin E 40mg 198%
  • Vitamin K 37µg 46%
See detailed nutritional info Have a question about nutritional data? Let us know.
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