Begin with a Plan from Why the Scale Doesn't Always Matter and Other Things to Know About Weight Loss Slideshow

Why the Scale Doesn't Always Matter and Other Things to Know About Weight Loss Slideshow

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Begin with a Plan

“Self-mastery is the most important variable in an effective diet. Many people achieve this through food journaling, although journaling is only one aspect of self-mastery. The most important aspect of self-mastery is setting a daily menu and then following through with it. Self-mastery can also be described as dieting 'compliance.' Everything else is secondary to this.”

Dr. Ben G. Adams, clinical psychologist and creator of the Creative Process Diet