How Should You Fuel? from ‎What to Eat for the Way You Work Out

‎What to Eat for the Way You Work Out

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How Should You Fuel?

Munching on an apple and peanut butter? Energy bar? Coconut water? Nothing? Whatever your workout preference, be it a Spinning class, yoga, or Zumba, it’s essential that your body be primed for each specific pursuit. But what, exactly, should you eat before, after, and during a workout?