Salmon from Fountain of Youth: 7 Anti-Aging Foods (Slideshow)

Fountain of Youth: 7 Anti-Aging Foods (Slideshow)

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Salmon

The omega-3 fatty acids in cold-water fish (like salmon and tuna) may help deflate inflamed pimples, calm red skin, battle skin damaging free radicals, and smooth fine lines. Salmon and other seafood are also good protein sources. In a British study, women with lower protein intakes had a more wrinkled appearance. Protein provides a building block of collagen—a skin compound that is critical to how healthy your skin looks.