Black Beans from Foods That Fight Belly Fat

Foods That Fight Belly Fat

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Black Beans

“Individuals who eat plant-based proteins, such as beans, regularly have been shown to have smaller waistlines. Aim to incorporate more black beans into your weekly eating pattern or try swapping out animal protein for beans every so often. Black beans are great as a base to homemade veggie burgers and are a hearty addition to soups and stews. You can also combine black beans with your favorite salsa for a satisfying dip paired with whole grain crackers.”

McKenzie Hall