Clear Up Congestion from Breathe Easy With Help From These Foods

Breathe Easy With Help From These Foods

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Clear Up Congestion

Congestion, often accompanied by sinus pressure, is a symptom of many illnesses — allergies, a cold, and the flu, to name a few. According to WebMD, congestion stems from inflammation and irritation in the membranes lining the nasal passages, which then produce an excess of mucus. Keeping nasal passages moist helps membranes recover: humidifiers, steamy showers, consumption of fluids, and nasal saline sprays can all assist in easing irritation