Start the Morning Right from Breakfast Foods That Will Boost Your Energy All Day

Breakfast Foods That Will Boost Your Energy All Day

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Start the Morning Right

Breakfast may just be the most important meal of the day. It’s the perfect opportunity to start your day on the right foot, but you must choose wisely. Sure, many of us would rather reach for that iced doughnut with sprinkles, that greasy breakfast sandwich with mystery meat, or even the sugary mocha Frappuccino with an extra shot, but the ease of these options is far greater than their health benefits. We’d be better off whipping up some overnight oats or a protein-rich omelette.