DASH Diet from 10 Best Diets for Brides to Be (Slideshow)

10 Best Diets for Brides to Be (Slideshow)

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DASH Diet

This diet plan focuses on proper calorie consumption and the importance of “ditching sodium” to maintain a healthy lifestyle. The plan was developed by the National Heart, Blood, and Lung Institute and is available at no cost on their website and at the aforementioned link.