Egg Stumbler

Egg Stumbler
Shireen Sequeira

Ingredients

  • eggs
  • slices bread
  • 2 Tablespoons  vegetable oil
  • medium-sized green chile, chopped finely
  • large onion, chopped finely
  • medium-sized tomatoes, chopped finely
  •   Salt, to taste
  • 1/4 Teaspoon  turmeric
  • 1/2 Teaspoon  red chili powder
  • 1/4 Teaspoon  pepper
  • 1/2 Teaspoon  cumin
  • 1 Tablespoon  cilantro, chopped finely, for garnish

One of my fondest childhood memories involves this dish. I have eaten the Egg Stumbler for as long as I can remember. My mum used to make this for us very often and it served as a breakfast cum anytime meal which could be put together in a jiffy. As you know, scrambled eggs by themselves are a nutritious snack, add to it a handful of cubed bread pieces, and what you have is a complete meal in itself. So filling, tasty, and nutritious.

Directions

Break the eggs into a bowl and beat well. Snip the hard edges of the bread and cut them into cubes. Keep aside.

In a heavy-bottomed pan, heat the oil, toss in the green chile and onion, and fry until the onion is almost golden. Add the tomatoes and fry for a couple of minutes until mushy. Season with salt, to taste.

Add the turmeric, red chili powder, pepper, and cumin and fry over low heat. Pour in the beaten egg mixture and increase the heat to medium-low. Cook for about 2-3 minutes, taking care to see that they don't get scorched.

When the eggs have cooked just right, add in the bread cubes and mix gently. Garnish with chopped cilantro and serve hot.

Nutrition

Calories per serving:

479 calories

Dietary restrictions:

High Fiber Dairy Free, Milk Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free

Daily value:

24%

Servings:

2
  • Fat 52g 80%
  • Carbs 83g 28%
  • Saturated 9g 46%
  • Fiber 11g 44%
  • Trans 0g
  • Sugars 21g
  • Monounsaturated 28g
  • Polyunsaturated 11g
  • Protein 42g 84%
  • Cholesterol 744mg 248%
  • Sodium 933mg 39%
  • Calcium 343mg 34%
  • Magnesium 126mg 32%
  • Potassium 1,348mg 39%
  • Iron 10mg 55%
  • Zinc 5mg 32%
  • Phosphorus 683mg 98%
  • Vitamin A 444µg 49%
  • Vitamin C 45mg 75%
  • Thiamin (B1) 1mg 49%
  • Riboflavin (B2) 1mg 77%
  • Niacin (B3) 9mg 43%
  • Vitamin B6 1mg 44%
  • Folic Acid (B9) 259µg 65%
  • Vitamin B12 2µg 30%
  • Vitamin D 4µg 1%
  • Vitamin E 10mg 52%
  • Vitamin K 29µg 36%
See detailed nutritional info Have a question about nutritional data? Let us know.
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