Edamame Guacamole

Edamame Guacamole
Whole Foods Market


  • 1 Cup  frozen, shelled edamame, thawed
  • small, ripe avocado, peeled and pitted
  • canned chipotle pepper in adobo sauce, chopped finely (optional)
  • 1/3  bunch cilantro
  • 1/4  white onion, chopped roughly
  •   Juice of 2 limes
  • 2 Tablespoons  water
  •   Sea salt and freshly ground black pepper, to taste

Made with avocado and edamame, this guacamole variation is both creamy and fresh. Serve with raw vegetables like celery, carrots, and radishes for dipping or alongside baked pita chips as a healthy snack or appetizer.

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Put the edamame, avocado, chipotle, cilantro, onion, and lime juice in the bowl of a food processor and pulse until almost smooth. Add enough water to make a creamy consistency and pulse again. Transfer the guacamole to a bowl, season with salt and pepper, to taste, and serve.



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Calories per serving:

29 calories

Dietary restrictions:

Low Sodium Low Fat Abs, Sugar Conscious, Low Potassium, Kidney Friendly, Vegan, Vegetarian, Dairy Free, Gluten Free, Wheat Free, Egg Free, Milk Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free, No Oil Added, No Sugar Added

Daily value:



  • Fat 29g 45%
  • Carbs 45g 15%
  • Saturated 4g 20%
  • Fiber 22g 89%
  • Trans 0g
  • Sugars 8g
  • Monounsaturated 16g
  • Polyunsaturated 6g
  • Protein 21g 43%
  • Sodium 30mg 1%
  • Calcium 177mg 18%
  • Magnesium 155mg 39%
  • Potassium 1,614mg 46%
  • Iron 5mg 30%
  • Zinc 3mg 22%
  • Phosphorus 375mg 54%
  • Vitamin A 58µg 6%
  • Vitamin C 68mg 114%
  • Thiamin (B1) 0mg 31%
  • Riboflavin (B2) 0mg 28%
  • Niacin (B3) 4mg 22%
  • Vitamin B6 1mg 32%
  • Folic Acid (B9) 621µg 155%
  • Vitamin E 5mg 23%
  • Vitamin K 114µg 142%
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