Edamame Guacamole Recipe

Edamame makes for a fun twist in this guacamole


Nutrition

Cal/Serving: 29
Daily Value: 1%
Servings: 16

Low-Sodium
Low-Fat-Abs, Sugar-Conscious, Kidney-Friendly, Vegan, Vegetarian, Dairy-Free, Gluten-Free, Wheat-Free, Egg-Free, Milk-Free, Peanut-Free, Tree-Nut-Free, Soy-Free, Fish-Free, Shellfish-Free, Alcohol-Free
Fat2g3%
Saturated0g1%
Trans0g0%
Carbs3g1%
Fiber1g5%
Sugars0g0%
Protein1g3%
Sodium2mg0%
Calcium11mg1%
Magnesium10mg2%
Potassium97mg3%
Iron0mg2%
Zinc0mg1%
Phosphorus23mg3%
Vitamin A28IU1%
Vitamin C4mg7%
Thiamin (B1)0mg2%
Riboflavin (B2)0mg2%
Niacin (B3)0mg1%
Vitamin B60mg2%
Folic Acid (B9)38µg10%
Vitamin E0mg1%
Vitamin K5µg6%
Fatty acids, total monounsaturated1g0%
Fatty acids, total polyunsaturated0g0%
Have a question about the nutrition data? Let us know.

Exclusive from The Daily Meal

Raw Beet & Cherry Tomato Salad with Manchego Cheese & Walnuts
An innovative salad recipe from the home and style expert, Svitlana Flom, who is also the Editor-In...
Candy Corn Pebbles Whoopie Pie
Candy Corn Pebbles™ are a new limited-edition version of Pebbles cereal. It's packed with...
Baja Breakfast Wraps
An easy breakfast burrito packed with chicken, eggs, salsa, and guacamole will satisfy even the...

More Recipes By Chad Sarno


Edamame Guacamole
Whole Foods Market

Made with avocado and edamame, this guacamole variation is both creamy and fresh. Serve with raw vegetables like celery, carrots, and radishes for dipping or alongside baked pita chips as a healthy snack or appetizer.

Click here to see A Healthy Super Bowl Menu, Part 2.

3.333335
Ratings42

INGREDIENTS

  • 1 cup frozen, shelled edamame, thawed
  • 1 small, ripe avocado, peeled and pitted
  • 1 canned chipotle pepper in adobo sauce, chopped finely (optional)
  • 1/3 bunch cilantro
  • 1/4 white onion, chopped roughly
  • Juice of 2 limes
  • 2 tablespoons water
  • Sea salt and freshly ground black pepper, to taste

DIRECTIONS

Put the edamame, avocado, chipotle, cilantro, onion, and lime juice in the bowl of a food processor and pulse until almost smooth. Add enough water to make a creamy consistency and pulse again. Transfer the guacamole to a bowl, season with salt and pepper, to taste, and serve.

Recipe Details

Servings: 16
Special Designations: Vegan, Vegetarian, Kid-friendly, Healthy

Notes and Substitutions:

 

Back To Avocado 101!

 



Be a Part of the Conversation

Have something to say?
Add a comment (or see what others think).


Post a comment

Add a Comment

Upload a picture of yourself no larger than 3MB, please see Terms for details
CAPTCHA
Please answer this Captcha to prove you are human
Image CAPTCHA
Enter the characters shown in the image.
CAPTCHA
Please answer this Captcha to prove you are human