Edamame Guacamole Recipe

Edamame makes for a fun twist in this guacamole


Nutrition

Cal/Serving: 29
Daily Value: 1%
Servings: 16

Low-Sodium
Low-Fat-Abs, Sugar-Conscious, Kidney-Friendly, Vegan, Vegetarian, Dairy-Free, Gluten-Free, Wheat-Free, Egg-Free, Milk-Free, Peanut-Free, Tree-Nut-Free, Soy-Free, Fish-Free, Shellfish-Free, Alcohol-Free
Fat2g3%
Saturated0g1%
Trans0g0%
Carbs3g1%
Fiber1g5%
Sugars0g0%
Protein1g3%
Sodium2mg0%
Calcium11mg1%
Magnesium10mg2%
Potassium97mg3%
Iron0mg2%
Zinc0mg1%
Phosphorus23mg3%
Vitamin A28IU1%
Vitamin C4mg7%
Thiamin (B1)0mg2%
Riboflavin (B2)0mg2%
Niacin (B3)0mg1%
Vitamin B60mg2%
Folic Acid (B9)38µg10%
Vitamin E0mg1%
Vitamin K5µg6%
Fatty acids, total monounsaturated1g0%
Fatty acids, total polyunsaturated0g0%
Have a question about the nutrition data? Let us know.

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Edamame Guacamole
Whole Foods Market

Made with avocado and edamame, this guacamole variation is both creamy and fresh. Serve with raw vegetables like celery, carrots, and radishes for dipping or alongside baked pita chips as a healthy snack or appetizer.

Click here to see A Healthy Super Bowl Menu, Part 2.

3.333335
Ratings42

INGREDIENTS

  • 1 cup frozen, shelled edamame, thawed
  • 1 small, ripe avocado, peeled and pitted
  • 1 canned chipotle pepper in adobo sauce, chopped finely (optional)
  • 1/3 bunch cilantro
  • 1/4 white onion, chopped roughly
  • Juice of 2 limes
  • 2 tablespoons water
  • Sea salt and freshly ground black pepper, to taste

DIRECTIONS

Put the edamame, avocado, chipotle, cilantro, onion, and lime juice in the bowl of a food processor and pulse until almost smooth. Add enough water to make a creamy consistency and pulse again. Transfer the guacamole to a bowl, season with salt and pepper, to taste, and serve.

Recipe Details

Servings: 16
Special Designations: Vegan, Vegetarian, Kid-friendly, Healthy

Notes and Substitutions:

 

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