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Edamame Guacamole Recipe
Dec 24, 2012 @ 1:20 PM
Posted by
Daily Value: 2%
Servings: 16
Low-Sodium
Vegan, Vegetarian, Dairy-Free, Gluten-Free, Wheat-Free, Low-Fat-Abs, Sugar-Conscious
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Nutrition
Cal/Serving: 39Daily Value: 2%
Servings: 16
Low-Sodium
Vegan, Vegetarian, Dairy-Free, Gluten-Free, Wheat-Free, Low-Fat-Abs, Sugar-Conscious
| Fat | 2g | 4% |
| Saturated | 0g | 2% |
| Trans | 0g | 0% |
| Carbs | 4g | 1% |
| Fiber | 2g | 8% |
| Sugars | 1g | 0% |
| Protein | 2g | 3% |
| Sodium | 48mg | 2% |
| Calcium | 18mg | 2% |
| Magnesium | 13mg | 3% |
| Potassium | 135mg | 4% |
| Iron | 0mg | 3% |
| Zinc | 0mg | 2% |
| Vitamin A | 42IU | 1% |
| Vitamin C | 4mg | 7% |
| Thiamin (B1) | 0mg | 2% |
| Riboflavin (B2) | 0mg | 2% |
| Niacin (B3) | 0mg | 2% |
| Vitamin B6 | 0mg | 3% |
| Folic Acid (B9) | 42µg | 10% |
| Vitamin E | 0mg | 2% |
| Vitamin K | 8µg | 10% |
| Fatty acids, total monounsaturated | 1g | 0% |
| Fatty acids, total polyunsaturated | 0g | 0% |
Have a question about the nutrition data? Let us know.
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Whole Foods Market
Made with avocado and edamame, this guacamole variation is both creamy and fresh. Serve with raw vegetables like celery, carrots, and radishes for dipping or alongside baked pita chips as a healthy snack or appetizer.
INGREDIENTS
- 1 cup frozen, shelled edamame, thawed
- 1 small, ripe avocado, peeled and pitted
- 1 canned chipotle pepper in adobo sauce, chopped finely (optional)
- 1/3 bunch cilantro
- 1/4 white onion, chopped roughly
- Juice of 2 limes
- 2 tablespoons water
- Sea salt and freshly ground black pepper, to taste
DIRECTIONS
Put the edamame, avocado, chipotle, cilantro, onion, and lime juice in the bowl of a food processor and pulse until almost smooth. Add enough water to make a creamy consistency and pulse again. Transfer the guacamole to a bowl, season with salt and pepper, to taste, and serve.
Recipe Details
Servings: 16Special Designations: Vegan, Vegetarian, Kid-friendly, Healthy
