Edamame Guacamole

Edamame Guacamole
Whole Foods Market

Ingredients

  • 1 Cup  frozen, shelled edamame, thawed
  • small, ripe avocado, peeled and pitted
  • canned chipotle pepper in adobo sauce, chopped finely (optional)
  • 1/3  bunch cilantro
  • 1/4  white onion, chopped roughly
  •   Juice of 2 limes
  • 2 Tablespoons  water
  •   Sea salt and freshly ground black pepper, to taste

Made with avocado and edamame, this guacamole variation is both creamy and fresh. Serve with raw vegetables like celery, carrots, and radishes for dipping or alongside baked pita chips as a healthy snack or appetizer.

Click here to see A Healthy Super Bowl Menu, Part 2.

Directions

Put the edamame, avocado, chipotle, cilantro, onion, and lime juice in the bowl of a food processor and pulse until almost smooth. Add enough water to make a creamy consistency and pulse again. Transfer the guacamole to a bowl, season with salt and pepper, to taste, and serve.

Notes

 

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Nutrition

Calories per serving:

29 calories

Dietary restrictions:

Low Sodium Low Fat Abs, Sugar Conscious, Low Potassium, Kidney Friendly, Vegan, Vegetarian, Dairy Free, Gluten Free, Wheat Free, Egg Free, Milk Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free, No Oil Added, No Sugar Added

Daily value:

1%

Servings:

16
  • Fat 29g 45%
  • Carbs 45g 15%
  • Saturated 4g 20%
  • Fiber 22g 88%
  • Trans 0g
  • Sugars 8g
  • Monounsaturated 16g
  • Polyunsaturated 6g
  • Protein 21g 42%
  • Sodium 26mg 1%
  • Calcium 170mg 17%
  • Magnesium 153mg 38%
  • Potassium 1,558mg 45%
  • Iron 5mg 29%
  • Zinc 3mg 22%
  • Phosphorus 370mg 53%
  • Vitamin A 22µg 2%
  • Vitamin C 66mg 109%
  • Thiamin (B1) 0mg 31%
  • Riboflavin (B2) 0mg 27%
  • Niacin (B3) 4mg 21%
  • Vitamin B6 1mg 31%
  • Folic Acid (B9) 614µg 154%
  • Vitamin E 4mg 22%
  • Vitamin K 81µg 101%
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