The Healthiest McDonald's Menu Items Gallery

Despite its considerable efforts, people still don't look to McDonald's when they want a healthy meal. Its reputation on wellness is mixed, though what people might not know about the international fast food chain is that they've made many changes to their menu with nutrition in mind.

Once you look past the obviously unhealthy items like the sugar-spiked milkshakes and burgers piled high with bacon, there are actually plenty of opportunities to make a lighter choice at McDonald's. We know you're probably going into your McDonald's visit with some type of food that you'd like to order in mind. If you're craving a burger, for instance, you might not be pleased when we tell you to order the salad. And it's not really fair to compare a vegetable-heavy salad bowl with a bacon-heavy breakfast sandwich anyhow. So we looked into each category of the menu and picked the healthiest options from each.

What makes an item healthy? Well, that's up for debate. But generally we imagine that, when visiting a fast food joint, you're looking to limit calories, saturated fat, sodium, and added sugars and maximize the nutrition in the food you're eating.

McDonald's lists all of this information online; we consulted their American menu for all nutritional data, so this might vary if you're looking to eat at McDonald's around the world. You can look for yourself here or consult our list of the healthiest items on the menu.

McDonald's serves certain breakfast items for longer than you think, meaning this better-for-you menu option remains on the menu well into the afternoon and evening. The sausage burrito contains scrambled eggs, sausage, melted cheese, green onions, and a soft tortilla. In total, this menu item contains 300 calories, 16 grams of fat, 12 grams of protein, and 780 milligrams of sodium.

To omit more fat from your fast food, you can always omit the cheese. While cheese could actually add some nutrition to your fast food meal, that all depends on the type of cheese you're adding. McDonald's uses a processed slice of American cheese — not the most nutritious option in the world. Also not the tastiest cheese to use on a cheeseburger. A plain hamburger from McDonald's has 250 calories, 8 grams of fat, and 480 milligrams of sodium. Just make sure you go easy on the condiments — overdoing it could put your blood pressure at risk from all the added sodium.

It's a restaurant recommendation as old as time: Keep it healthy! Order the grilled chicken! Now, not every grilled chicken dish McDonald's offers is as light as this one, but ordering your chicken grilled instead of fried is a surefire way to keep the fat content down without skimping on protein. The Artisan Grilled Chicken Sandwich does without the fatty, heavy toppings of some other sandwiches, leaving you with 380 calories and only 7 grams of fat. Watch out for the sodium, however. This sandwich has nearly 50 percent of your recommended daily limit — and that's before you consider your side of salty fries.

When you get a Happy Meal or a Value Meal from McDonald's, it comes with your choice of a side. This might come as a shock to you, but ordering their French fries isn't the choice that will earn you the least calories. Especially if you're ordering something like a burger or chicken nuggets, the side salad will do the most to contribute to a nutritionally balanced meal. It's made with a blend of lettuces, shredded carrots, grape tomatoes, and your choice of dressing. McDonald's carries Newman's Own brand — to figure out the best choice, consult our guide to the healthiest and unhealthiest salad dressings.

If you're chowing down on a sodium-rich, greasy meal from McDonald's, staying hydrated is absolutely essential. The last thing your digestive system wants is even more sodium from a sugary soda. Diet soda isn't much better, either. Ditch the soft drinks and opt for water.