10) Cap’n Crunch Crunch Berries from America’s Healthiest Sugary Cereals (Slideshow)

America’s Healthiest Sugary Cereals (Slideshow)

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10) Cap’n Crunch Crunch Berries

Serving Size: 3/4 cup (26 grams)
Calories: 110
Fat: 1.5 grams
Carbohydrates: 22 grams
Sugar: 11 grams
Vitamin C: 0 percent daily value (100 percent daily value of folic acid)
Dietary Fiber: 1 gram
First two ingredients: Corn flour, sugar