9 So-Called Superfoods and Drinks That Aren't as Super as You Think from 9 So-Called Superfoods and Drinks That Aren't as Super as You Think

9 So-Called Superfoods and Drinks That Aren't as Super as You Think

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9 So-Called Superfoods and Drinks That Aren't as Super as You Think

The Daily Meal spoke with a panel of nutrition experts, many of whom tirelessly debunk myths about perfect, nutrient-packed foods. We came up with a list of nine superfoods that are not as super as you think: Either the common claims behind them are exaggerated, as with blueberries, or there’s simply very little truth to their health benefits at all.