9 Beliefs About Eating Before Exercising: True or False? from 9 Beliefs About Eating Before Exercising: True or False?

9 Beliefs About Eating Before Exercising: True or False?

Photo Modified: Flickr / epSos .de / CC BY 4.0

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9 Beliefs About Eating Before Exercising: True or False?

Figuring out whether to eat, when to eat, and what to eat before exercising can be a daunting challenge for even a seasoned gym rat. There are plenty of notions that have been drilled into our heads ever since we were told to wait an hour after eating before swimming — but are they true or false?