15) Seeds of Change: Venetian Penne Marinara from The 15 Healthiest Frozen Dinners Slideshow

The 15 Healthiest Frozen Dinners Slideshow

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15) Seeds of Change: Venetian Penne Marinara

A thick tomato sauce with a mix of mozzarella and Parmesan cheese covers the penne; no bland flavors here. And also not many calories — just 300, along with 8 grams of fat. The pasta has a nice amount of protein (12 grams) and 730 milligrams of sodium.