Butter from 10 Foods That Are Healthier Than We Think (Slideshow)

10 Foods That Are Healthier Than We Think (Slideshow)

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Butter

Naturally occurring saturated fats, like those found in butter, are much better for you than what you’ll find in processed fats like margarine. If you stick with organic butter from grass-fed cows, the end result is high in conjugated linoleic acid, which boosts heart health and weight loss, contains vitamin K2, which helps the nervous system and heart, and has a proper ratio of omega-3 to omega-6 fatty acids.