Oatmeal from 10 Foods That Are Great for Your Metabolism (Slideshow)

10 Foods That Are Great for Your Metabolism (Slideshow)

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Oatmeal

Oatmeal is full of fat-soluble fiber, which takes a long time to break down in your body. As a result, your body’s insulin level (which tells the body to store fat) lowers, and your metabolism speeds up.