Easy Soba Noodle Salad

Emily Jacobs

Ingredients

For the dressing

  • 2 Tablespoons  rice-wine vinegar
  • 2 Tablespoons  white miso
  • 2 Tablespoons  soy sauce
  • 2 Tablespoons  honey
  • 2 Tablespoons  lime juice
  • 1 Teaspoon  grated ginger

For the salad

  • 9 1/2 Ounces  soba noodles
  • 1/2 Cup  thinly sliced radishes
  • 1/2 Cup  thinly sliced scallions
  • 1/2 Cup  diced green bell pepper
  • 1 Cup  peeled and sliced cucumbers
  • 1 Cup  shredded carrots
  • 1 Tablespoon  sesame seeds

Buckwheat soba noodles are dressed with miso dressing and tossed with fresh vegetables. 

Click here to see 10 Quick and Easy Vegetarian Recipes

Directions

For the dressing

Whisk all the ingredients together in a large bowl.

For the salad

Fill a large pot with water and bring to a boil. Add in the soba noodles and cook for 4 minutes. Drain, rinse under cold water, and drain again.

Add the soba noodles to the large bowl with the dressing and mix to combine. Add in the radishes, scallions, bell peppers, cucumbers, and carrots. Stir to combine. Cover with plastic wrap and refrigerate for 30 minutes for flavors to meld and for salad to chill.

In a small skillet, dry-roast the sesame seeds over medium heat for about 3 minutes, until toasted and fragrant. Sprinkle over chilled salad for serving.

Nutrition

Calories per serving:

324 calories

Dietary restrictions:

Low Fat Low Fat Abs, Vegetarian, Dairy Free, Egg Free, Milk Free, Peanut Free, Tree Nut Free, Fish Free, Shellfish Free, Alcohol Free, No Oil Added

Daily value:

16%

Servings:

4
  • Fat 9g 14%
  • Carbs 277g 92%
  • Saturated 2g 8%
  • Fiber 11g 45%
  • Sugars 49g
  • Monounsaturated 3g
  • Polyunsaturated 4g
  • Protein 51g 103%
  • Sodium 5,309mg 221%
  • Calcium 353mg 35%
  • Magnesium 388mg 97%
  • Potassium 1,982mg 57%
  • Iron 12mg 69%
  • Zinc 8mg 51%
  • Phosphorus 976mg 139%
  • Vitamin A 956µg 106%
  • Vitamin C 102mg 170%
  • Thiamin (B1) 2mg 107%
  • Riboflavin (B2) 1mg 43%
  • Niacin (B3) 12mg 61%
  • Vitamin B6 1mg 65%
  • Folic Acid (B9) 286µg 72%
  • Vitamin B12 0µg 0%
  • Vitamin E 2mg 8%
  • Vitamin K 213µg 267%
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