Easy Lentil Soup with Roasted Tomatoes Recipe


Nutrition

Cal/Serving: 804
Daily Value: 40%
Servings: 2

High-Fiber, Low-Sodium
Gluten-Free, Wheat-Free
Fat16g24%
Saturated2g11%
Carbs119g40%
Fiber52g209%
Sugars5g0%
Protein49g99%
Sodium19mg1%
Calcium210mg21%
Magnesium277mg69%
Potassium2375mg68%
Iron17mg92%
Zinc9mg59%
Phosphorus811mg116%
Vitamin A387IU8%
Vitamin C12mg19%
Thiamin (B1)1mg99%
Riboflavin (B2)0mg22%
Niacin (B3)4mg21%
Vitamin B61mg49%
Folic Acid (B9)892µg223%
Vitamin E3mg15%
Vitamin K22µg27%
Fatty acids, total monounsaturated10g0%
Fatty acids, total polyunsaturated2g0%
Have a question about the nutrition data? Let us know.

Exclusive from The Daily Meal

Raw Beet & Cherry Tomato Salad with Manchego Cheese & Walnuts
An innovative salad recipe from the home and style expert, Svitlana Flom, who is also the Editor-In...
Candy Corn Pebbles Whoopie Pie
Candy Corn Pebbles™ are a new limited-edition version of Pebbles cereal. It's packed with...
Baja Breakfast Wraps
An easy breakfast burrito packed with chicken, eggs, salsa, and guacamole will satisfy even the...

Lentil Soup
Yasmin Fahr

I stayed home sick from work the other day, and, because it was freezing cold out, I decided to make myself a soup with whatever I had on hand. It turned out to be a bag of lentils, a can of beans, some cherry tomatoes and a block of Parmigiano-Reggiano. The soup was easy, filling and delicious -- plus I didn't have to leave my house to make it.

Try making this at home, then storing the lentil soup (pre-tomato addition) in the refrigerator or freezer for a quick, re-heated weeknight meal. You can also use this as a base for adding onions or other vegetables or fresh herbs.

4.333335
Ratings6

INGREDIENTS

  • 1½ cup dried organic lentils, picked through and rinsed
  • Low-sodium vegetable or chicken broth (or water), plus more if needed
  • 1 bay leaf
  • Pinch of ground cumin
  • Pinch of dried oregano, plus more for the tomatoes
  • Pinch of dried red chile flakes, plus more for the tomatoes
  • Good-quality salt, preferably a sel gris
  • Fresh black pepper
  • ½ cup cherry tomatoes, poked with a knife or fork
  • Olive oil
  • ½ cup cannellini beans, rinsed and drained
  • Freshly grated Parmigiano-Reggiano

DIRECTIONS

Add the lentils to a saucepot and cover with enough broth or water by about 1 inch and cook over high heat. Add the bay leaf, spices and herbs and stir. Bring to a simmer, then lower the heat and cook for about 45-55 minutes. Check occasionally, stir and add more broth or water if it looks like it's absorbed and the lentils are still firm. You can cover at the end if you'd like to hurry the process up a little and steam the lentils.

About 20 minutes before the soup is ready, heat the oven to 325 degrees. In a foil-lined baking sheet, mix the pierced tomatoes with a pinch of the oregano and chile flakes, then season with salt and pepper and drizzle with olive oil. Cook in the oven for about 15 minutes, until the tomatoes are plump and have released some of their juices. (If the tomatoes are done before the soup, then turn the oven off and keep them warm in there, maybe opening the oven door a little at first).

10 minutes before the lentils have reached your desired level of softness, add in the beans. Adjust seasoning as needed and finish cooking.

When the soup is ready, divide between three bowls or save the leftovers in the fridge. Top each bowl with the tomatoes, drizzling some of the pan juices over the lentils. Top with the grated cheese and serve.

Recipe Details

Servings: 2

Be a Part of the Conversation

Have something to say?
Add a comment (or see what others think).


Post a comment

Add a Comment

Upload a picture of yourself no larger than 3MB, please see Terms for details
CAPTCHA
Please answer this Captcha to prove you are human
Image CAPTCHA
Enter the characters shown in the image.
CAPTCHA
Please answer this Captcha to prove you are human