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Easy Crab Soup Recipe
Dec 05, 2012 @ 6:37 PM
Posted by
Daily Value: 5%
Servings: 6
Low-Carb
Dairy-Free, Gluten-Free, Wheat-Free, Sugar-Conscious
Posted by
Nutrition
Cal/Serving: 90Daily Value: 5%
Servings: 6
Low-Carb
Dairy-Free, Gluten-Free, Wheat-Free, Sugar-Conscious
| Fat | 5g | 8% |
| Saturated | 1g | 4% |
| Trans | 0g | 0% |
| Carbs | 4g | 1% |
| Fiber | 1g | 4% |
| Sugars | 1g | 0% |
| Protein | 7g | 15% |
| Cholesterol | 29mg | 10% |
| Sodium | 228mg | 9% |
| Calcium | 52mg | 5% |
| Magnesium | 20mg | 5% |
| Potassium | 243mg | 7% |
| Iron | 1mg | 3% |
| Zinc | 1mg | 10% |
| Vitamin A | 4259IU | 85% |
| Vitamin C | 6mg | 10% |
| Thiamin (B1) | 0mg | 3% |
| Riboflavin (B2) | 0mg | 2% |
| Niacin (B3) | 1mg | 7% |
| Vitamin B6 | 0mg | 5% |
| Folic Acid (B9) | 28µg | 7% |
| Vitamin B12 | 3µg | 57% |
| Vitamin E | 1mg | 5% |
| Vitamin K | 24µg | 30% |
| Fatty acids, total monounsaturated | 3g | 0% |
| Fatty acids, total polyunsaturated | 1g | 0% |
Have a question about the nutrition data? Let us know.
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Amie Valpone
When we feel we are valuable, we surround ourselves with luxury. Comforts and pleasures beyond those needed for everyday living. Luxury is not a materialism; it doesn't have to be a new car or a shiny ring. It can simply be a holiday candle, a piece of good chocolate, listening to good music. These luxuries cost little but mean so much.
My luxury today is crab soup and boy oh boy is it good. A little bit expensive — but I'm worth it. What’s your idea of treating yourself to luxury?
INGREDIENTS
- 2 tablespoons extra-virgin olive oil
- 10 cherry tomatoes, halved
- 3 scallions, sliced thinly
- 1 cup vegetable broth
- 2 tablespoons lime juice
- 2 large carrots, julienned
- 1/4 cup finely chopped fresh cilantro
- 1/2 pound lump crabmeat
- 1/4 teaspoon garlic salt
- 1 teaspoon crushed red pepper flakes
- 1/4 teaspoon sea salt
- 1/4 teaspoon freshly ground pepper
- 2 teaspoons slivered almonds
- 1/4 teaspoon lemon zest
DIRECTIONS
Heat the oil in a large saucepan over medium heat. Add the tomatoes and cook for 2 minutes. Add the remaining ingredients and cook for 15 minutes. Remove from the heat. Transfer to serving bowls. Serve warm.
Recipe Details
Click here to see more recipes from The Healthy Apple.
Servings: 6Total time: 22 minutes
Cuisine: American
Special Designations: Dairy-free, Gluten-free
