Easy Crab Soup

Easy Crab Soup
Amie Valpone

Ingredients

  • 2 Tablespoons  extra-virgin olive oil
  • 10  cherry tomatoes, halved
  • scallions, sliced thinly
  • 1 Cup  vegetable broth
  • 2 Tablespoons  lime juice
  • large carrots, julienned
  • 1/4 Cup  finely chopped fresh cilantro
  • 1/2 Pound  lump crabmeat
  • 1/4 Teaspoon  garlic salt
  • 1 Teaspoon  crushed red pepper flakes
  • 1/4 Teaspoon  sea salt
  • 1/4 Teaspoon  freshly ground pepper
  • 2 Teaspoons  slivered almonds
  • 1/4 Teaspoon  lemon zest

When we feel we are valuable, we surround ourselves with luxury. Comforts and pleasures beyond those needed for everyday living. Luxury is not a materialism; it doesn't have to be a new car or a shiny ring. It can simply be a holiday candle, a piece of good chocolate, listening to good music. These luxuries cost little but mean so much.

My luxury today is crab soup and boy oh boy is it good. A little bit expensive — but I'm worth it. What’s your idea of treating yourself to luxury?

Directions

Heat the oil in a large saucepan over medium heat. Add the tomatoes and cook for 2 minutes. Add the remaining ingredients and cook for 15 minutes. Remove from the heat. Transfer to serving bowls. Serve warm.

Nutrition

Calories per serving:

96 calories

Dietary restrictions:

Low Carb Sugar Conscious, Paleo, Dairy Free, Gluten Free, Wheat Free, Egg Free, Milk Free, Peanut Free, Soy Free, Fish Free, Alcohol Free, No Sugar Added

Daily value:

5%

Servings:

6
  • Fat 32g 49%
  • Carbs 30g 10%
  • Saturated 5g 23%
  • Fiber 9g 36%
  • Trans 0g
  • Sugars 13g
  • Monounsaturated 21g
  • Polyunsaturated 4g
  • Protein 46g 92%
  • Cholesterol 220mg 73%
  • Sodium 2,017mg 84%
  • Calcium 342mg 34%
  • Magnesium 150mg 38%
  • Potassium 1,768mg 51%
  • Iron 4mg 20%
  • Zinc 10mg 65%
  • Phosphorus 678mg 97%
  • Vitamin A 1,385µg 154%
  • Vitamin C 63mg 105%
  • Thiamin (B1) 0mg 18%
  • Riboflavin (B2) 0mg 27%
  • Niacin (B3) 9mg 47%
  • Vitamin B6 1mg 41%
  • Folic Acid (B9) 212µg 53%
  • Vitamin B12 8µg 126%
  • Vitamin D 0µg 0%
  • Vitamin E 12mg 60%
  • Vitamin K 186µg 232%
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