Easy 7-Layer Dip

Easy 7-Layer Dip
Staff Writer
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Whip up this easy dip for your next football party or get-together with friends. 

8
Servings
167
Calories Per Serving
Deliver Ingredients

Notes

 

Back To Avocado 101!

 

Ingredients

  • 16  Ounces  sour cream
  • package taco seasoning
  • One 15-ounce can refried beans
  • avocado, chopped
  • tomato, chopped
  • 1  Cup  shredded Cheddar cheese
  • 1/2  Cup  sliced black olives
  • green onions, sliced

Directions

Combine sour cream and taco seasoning mix. In a large clear glass casserole dish, layer beans, sour cream mixture, avocado, tomato, cheese, olives, and green onions.

Serve with tortilla chips or Fritos.

Nutritional Facts

Total Fat
13g
19%
Sugar
4g
4%
Saturated Fat
7g
29%
Cholesterol
49mg
16%
Carbohydrate, by difference
5g
4%
Protein
7g
15%
Vitamin A, RAE
148µg
21%
Vitamin K (phylloquinone)
1µg
1%
Calcium, Ca
190mg
19%
Choline, total
20mg
5%
Fluoride, F
2µg
0%
Folate, total
1µg
0%
Magnesium, Mg
12mg
4%
Phosphorus, P
284mg
41%
Selenium, Se
6µg
11%
Sodium, Na
461mg
31%
Vitamin D (D2 + D3)
1µg
7%
Water
57g
2%
Zinc, Zn
1mg
13%

Easy Shopping Tip

Purchase ingredients that can be used in a variety of dishes in bulk, in order to minimize waste and save money.

Easy Cooking Tip

Do all your prep in advance, and use three bowls: one for all your ingredients, one for all your prep, and one for all your refuse. Staying organized can help you put out meals faster.