No matter what mood you’re in or what you’re doing, there’s always room for tea. The health benefits that come with drinking tea can wake us up, influence our performance, burn fat during a meal, and put us to sleep. Thanks to the wide variety of teas on the market, there’s a type of tea for everything.
Next time you head to your local supermarket to buy tea, take note of which herbs are included in your favorite blend. Each herb will benefits your body in a different way. After doing so, you’ll have the ability to plan your day with a cup in hand every hour.
Sound like a lot of work? Don’t worry, we’ve already done it for you. Take a look at our suggestions on when to drink what tea and why.