People have a lot of opinions about juice cleanses, and a lot of those opinions seem to be negative. Questions and comments like, “Why would I ever choose to starve myself,” or, “I heard juice cleanses make you miserable,” often come up during a discussion about detoxing.
While we understand why the thought of consuming nothing but juice may raise some eyebrows, remember the saying, “You can’t knock it till you try it.” Perhaps after reading on about the benefits of a juice cleanse, you may even find yourself seriously considering one.
Sometimes, to get your health on the right track, your body needs a serious reboot. Through juice, your body can absorb far more servings of nutrients thanks to the heaping amount of fruits and vegetables involved, than you could ever consume in a single sitting in solid form, resulting in an optimal recharging and refining cleanse.
To put it simply, choosing to do a cleanse is taking a step toward cleaner eating habits and a healthier lifestyle. In addition, it helps keep your cravings in check and may even wean your taste buds off of processed, unhealthy food.
Considering a juice cleanse? Here are nine reasons it may work in your favor.