Fruit Juice from 8 Worst Drinks for Diabetics (Slideshow)

8 Worst Drinks for Diabetics (Slideshow)

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Fruit Juice

Fruit juices are packed with sugar and carbohydrates. One 8-ounce glass of fruit juice can contain as much as 30 grams of carbohydrates, 20 grams of sugar, and 100 calories. For healthier options, choose fruit juices that are 100 percent juice with no added sugar.