Stay Satiated from 8 Reasons Skim Milk Is Unhealthier Than 2% or Whole (Slideshow)

8 Reasons Skim Milk Is Unhealthier Than 2% or Whole (Slideshow)

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Stay Satiated

“The fat in milk will slow down your digestion, which will help to keep you full,” explains certified nutritionist nutritionist and board member of the American Heart Association, Deborah Enos