The 8 Best Ways To Rehydrate After A Workout (Slideshow)

 The antioxidants in cherries alleviate post-workout swelling and inflammation in joints.

Almond Milk

Chocolate-flavored almond milk can be good for you too, if you don't care for the taste of plain. 

Natural Juice

Avoid high fructose corn syrup found in some juice concentrates: opt to whole juice, which maintains the fiber, vitamins, minerals, and electrolytes that are naturaly present in fruits and vegetables.

Tea

The antioxidants that are naturally present in teas help your body detox and support the metabolism, plus there is a high water content in tea to help you rehydrate.

Coconut Water

 Coconut water is a great, refreshing way to replenish lost electrolytes and rehydrate.

Protein Shakes

Natural, powder-free protein shakes can help replace amino acids.

Water

Plain, simple, crystal-clear water is best for you: not the flavored varieties which have unnecessary and toxic ingredients.

Bananas Blended With Oranges and Water

 After an intense workout, a flavorful blend of bananas with oranges and water can replenish minerals and vitamins, as well as deliver natural sugars.