There are plenty of over-the-counter meds that claim to help you sleep throughout the night, but wouldn’t you prefer to aid insomnia the all-natural way? To do so, all you have to do is kick back, relax, and sip on a cup of hot tea.
Herbs have been used in medicine in southern and eastern Asia for thousands of years. Tea is made by infusing dried, crushed leaves or herbs in hot water, and it’s no secret that drinking it provides plenty of health benefits.
Losing sleep? Drink these alone or mix them together to make a dreamlike creation, it doesn’t matter; there are plenty of teas that can help. Take a look at this list of teas that include just the right qualities to ensure a better night’s sleep.