Boosts Vitamin Levels from 10 Health Benefits of Beer (Slideshow)

10 Health Benefits of Beer (Slideshow)

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Boosts Vitamin Levels

Containing vitamin B6, vitamin B12, and folic acid, beer is said to significantly boost vitamin levels in the body. A study found that beer drinkers showed 30 percent higher levels of vitamin B6 in their blood than non-beer drinkers. Dark beers, especially, have the most antioxidants.